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	<title>Vipin Kumar Tanwar, Author at Syngrity Transformation Solutions</title>
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		<title>PART IV &#8211; ‘Unpacking Diversity, Equity and Inclusion’ Blog Series</title>
		<link>https://www.syngrity.com/part-iv-unpacking-diversity-equity-and-inclusion-blog-series/</link>
					<comments>https://www.syngrity.com/part-iv-unpacking-diversity-equity-and-inclusion-blog-series/#respond</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Wed, 18 Aug 2021 05:46:27 +0000</pubDate>
				<category><![CDATA[Unpacking DE&I]]></category>
		<category><![CDATA[Well-Being]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/?p=3019</guid>

					<description><![CDATA[<p>In part 3 of my blog,  I re-assessed the ‘business case for D&#038;I’ and whether a  ‘human-centered approach’ would be more appropriate for creating diverse and</p>
<p>The post <a href="https://www.syngrity.com/part-iv-unpacking-diversity-equity-and-inclusion-blog-series/">PART IV &#8211; ‘Unpacking Diversity, Equity and Inclusion’ Blog Series</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1 style="text-align: center;"><strong>The Role of Technology and Data in D&amp;I</strong></h1>
<p><span style="font-weight: 400;">In </span><a href="https://www.syngrity.com/part-iii-unpacking-diversity-equity-and-inclusion-dei-blog-series/"><span style="font-weight: 400;">part 3 of my blog</span></a><span style="font-weight: 400;">,  I re-assessed the ‘business case for D&amp;I’ and whether a  ‘human-centered approach’ would be more appropriate for creating diverse and inclusive workspaces. In this fourth and penultimate part of my blog series on ‘Unpacking Diversity, Equity, and Inclusion, I examine the role of technology and data in pursuing D&amp;I strategies in the workplace. I look at how tech has been adopted into the organizational fold, and also list out a range of tools that are currently available in the market which support and enhance D&amp;I. </span></p>
<p>&nbsp;</p>
<h2><strong>D&amp;I Tech  Solutions</strong></h2>
<p><span style="font-weight: 400;">When we talk of tech in D&amp;I we are referring to </span><a href="https://www.myhrfuture.com/blog/2019/7/16/how-can-you-use-technology-to-support-a-culture-of-inclusion-and-diversity"><span style="font-weight: 400;">“Enterprise software that provides insights or alters processes or practices, at the individual or organizational level, in support of organizations’ efforts to become more diverse and inclusive.” </span></a><span style="font-weight: 400;"> The development of new technologies – specifically AI, machine learning, algorithms, text mining, sentiment analysis, and natural language processing – has provided novel capabilities that can be applied to diversity and inclusion challenges. The primary purpose of these technologies lies in reducing unconscious bias, addressing inadequately diverse talent pipelines, and providing D&amp;I analytics or insights to help guide decision-making. Organizations are increasingly turning to technology to drive consistency, scalability, and better insights for their diversity initiatives.  They are also beginning to allocate more significant resources to the problem, which has opened up opportunities for technology to step in. The D&amp;I technology market is gaining traction and poised for rapid acceleration, with the capabilities to offer new insights that can drive new behavior and actions to further accelerate progress. There is a robust market for D&amp;I technology tools, with an abundance of D&amp;I technology providers (the market size is estimated at over </span><a href="https://www.myhrfuture.com/blog/2019/7/16/how-can-you-use-technology-to-support-a-culture-of-inclusion-and-diversity"><span style="font-weight: 400;">$100 million </span></a><span style="font-weight: 400;">dollars already). </span></p>
<p><span style="font-weight: 400;">Let’s examine some areas where technology can support our D&amp;I efforts and tools that are available in the market.</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>1)  Talent Acquisition</h3>
<p><span style="font-weight: 400;">D&amp;I technology for attracting, retaining, and managing talent has been a significant area of growth (it is said to be the largest segment of D&amp;I tech at </span><a href="https://www.cio.com/article/3374838/diversity-and-inclusion-technology-tools-on-the-rise.html"><span style="font-weight: 400;">43 percent</span></a><span style="font-weight: 400;">). </span><span style="font-weight: 400;">Tools in this category are generally focused on</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Providing organizations with access to larger, more diverse candidate pools via inclusion features </span><span style="font-weight: 400;">for attracting a diverse workforce, reducing unconscious bias in the recruiting process, and facilitating effective candidate selection</span><span style="font-weight: 400;"> (Some popular tools include </span><a href="https://fairygodboss.com/"><span style="font-weight: 400;">Fairygodboss,</span></a> <a href="https://www.headstart.io/"><span style="font-weight: 400;">Headstart</span></a><span style="font-weight: 400;">, </span><a href="https://www.inhersight.com/"><span style="font-weight: 400;">InHerSight</span></a><span style="font-weight: 400;">, </span><a href="https://www.teamable.com/"><span style="font-weight: 400;">Teamable</span></a><span style="font-weight: 400;">)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Text evaluation to minimize bias in job postings (such as </span><a href="https://textio.com/"><span style="font-weight: 400;">Textio</span></a><span style="font-weight: 400;">)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Enhanced search capabilities to access candidates by specific attributes, such as gender or background/ethnicity. (See tools such as </span><a href="https://www.atipica.co/"><span style="font-weight: 400;">Atipica</span></a><span style="font-weight: 400;">, </span><a href="https://www.entelo.com/"><span style="font-weight: 400;">Entelo</span></a><span style="font-weight: 400;">, LinkedIn, </span><a href="https://powertofly.com/"><span style="font-weight: 400;">PowerToFly</span></a><span style="font-weight: 400;">)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Job posting outreach tools with recognized networks of diverse candidates</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Automation capabilities to remove resume names or identifying information to eliminate unconscious bias in the recruiting process, match existing job descriptions to broaden the potential candidate pool, and facilitate more objective matching (examples of tools include </span><a href="https://blendoor.com/"><span style="font-weight: 400;">Blendoor,</span></a><span style="font-weight: 400;">  </span><a href="https://eightfold.ai/"><span style="font-weight: 400;">Eightfold AI</span></a><span style="font-weight: 400;">, </span><a href="https://www.talvista.com/"><span style="font-weight: 400;">TalVista</span></a><span style="font-weight: 400;">, </span><a href="https://whitetruffle.com/"><span style="font-weight: 400;">Whitetruffle</span></a><span style="font-weight: 400;">)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Video-based AI to assess interviewers’ potential biases through speech and body movements during interviews with candidates ( </span><a href="https://www.inclusive.hr/"><span style="font-weight: 400;">8 and Above</span></a><span style="font-weight: 400;"> )</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Candidates’ cultural alignment scores to help companies understand how well a candidate might fit into the team (</span><a href="https://fortay.co/"><span style="font-weight: 400;">Fortay</span></a><span style="font-weight: 400;">)</span></li>
</ul>
<p><span style="font-weight: 400;">Using Artificial Intelligence (AI), organizations can not only access a larger, more diverse pool of candidates but also ensure a more developed competency-based approach. Whether it is by means of adopting ‘blind recruitment’ or standardization of interview processes to reduce bias, more enterprises should leverage tools that allow assessments based purely on qualification or skills.</span></p>
<p>&nbsp;</p>
<h3> 2)  Learning &amp; Development</h3>
<p><span style="font-weight: 400;">In the space of L&amp;D, organizations have traditionally provided sexual harassment training or unconscious bias training as part of their D&amp;I efforts. However, new approaches to D&amp;I are gaining momentum. For example, tech providers such as </span><a href="https://tracxn.com/d/companies/beingvr.io"><span style="font-weight: 400;">BeingVR</span></a><span style="font-weight: 400;"> and  </span><a href="https://equalreality.com/"><span style="font-weight: 400;">Equal Reality</span></a><span style="font-weight: 400;"> provide virtual reality awareness, unconscious bias, and diversity training to help employees better understand colleagues’ points of view – including those of a different race, gender, or ability – and practice behaviors in the workplace situations. In other words, virtual training today makes it possible for employees located in different parts of the world to understand and engage with colleagues from diverse backgrounds, within the organization. It allows them to experience the challenges that an underrepresented community or a differently-abled person might experience in the workplace and offer everyone the opportunity to share their unique perspective. Such technology can also find, flag, and offer structure to eliminate bias in performance feedback and scores and recognition practices.</span></p>
<p><span style="font-weight: 400;">Other service providers in this space deliver micro-training, such as using a chatbot to interrupt bias and recommending unconscious bias learning content within platforms such as </span><a href="https://slack.com/intl/en-in/"><span style="font-weight: 400;">Slack</span></a><span style="font-weight: 400;">. Numerous tech solutions help diverse employees find mentors within or outside their current networks or technology to offer personalized career and targeted skill development.</span></p>
<p>&nbsp;</p>
<h3>3)  Employee Engagement</h3>
<p><span style="font-weight: 400;">Listening and engagement software is another critical category of D&amp;I solutions (seen as the smallest segment of D&amp;I tech at </span><a href="https://docs.google.com/document/d/1fbMT0KeZh0KSKCb5_J8Jjy0sclRNgm6n2DZlL2bXAFg/edit#heading=h.ucl3jjodqs1s"><span style="font-weight: 400;">12 percent</span></a><span style="font-weight: 400;">). Here tech and data work to enhance employee experience, communication, and boost employees&#8217; voices. A lot of the feedback and listening service providers enable organizations to tailor survey questions and use sentiment analysis to identify themes in the feedback. Other technology in this category helps organizations evaluate their cultures in real-time and identify when teams may not behave in inclusive ways. </span></p>
<p><span style="font-weight: 400;">Leadership and employee engagement technology, provided by  </span><a href="https://cultivate.com/"><span style="font-weight: 400;">Cultivate,</span></a><span style="font-weight: 400;"> can measure differences in how a manager communicates based on internal communication data  (email, chat, and calendar, etc.) This helps the manager improve self-awareness and understand if they are acting consistently and inclusively. </span><a href="https://getballoon.com/"><span style="font-weight: 400;">BalloonR</span></a> <span style="font-weight: 400;">is a technology that gathers feedback and ideas from all employees without allowing bias to influence feedback. </span><a href="https://bunch.ai/"><span style="font-weight: 400;">Bunch.ai </span></a><span style="font-weight: 400;">helps organizations analyze their cultures in real-time, based on Slack communications, and identify when teams may not behave in inclusive ways. </span></p>
<p><span style="font-weight: 400;">Many vendors, including </span><a href="https://www.cultureamp.com/"><span style="font-weight: 400;">Culture Amp</span></a><span style="font-weight: 400;">, and </span><a href="https://www.qlearsite.com/"><span style="font-weight: 400;">Qlearsite</span></a><span style="font-weight: 400;">, allow organizations to customize employee survey questions to focus on diversity and inclusion topics. Some of these vendors use natural language processing and sentiment analysis to identify themes in written comments. </span></p>
<p>&nbsp;</p>
<h3><strong>4)  Analytics</strong></h3>
<p><span style="font-weight: 400;">D&amp;I analytics are integral to developing insights in the workplace, guiding decision making, and prioritizing the D&amp;I areas that need improvement. Common data captured for analytics include:</span></p>
<p><span style="font-weight: 400;"> </span>Easy-to-use dashboards for company leaders, focusing on key performance indicators (KPIs) such as information on diversity representation within the organization (check out tools such as  <a href="https://www.alliebot.com/features/">Allie</a>, and <a href="https://www.diversitydashboard.com/">Diversity Dashboard</a>)</p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Critical sources of talent (check out </span><a href="https://joonko.co/"><span style="font-weight: 400;">Joonko</span></a><span style="font-weight: 400;"> and </span><a href="https://datapeople.io/"><span style="font-weight: 400;">TapRecruit</span></a><span style="font-weight: 400;">)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Organizational diversity, using Organizational Network Analysis (ONA) to assess whether diverse people are included similarly or differently from majority groups within the organizational network (</span><a href="http://www.organalytix.com/"><span style="font-weight: 400;">OrgAnalytix</span></a><span style="font-weight: 400;"> and </span><a href="https://www.trustsphere.com/"><span style="font-weight: 400;">TrustSphere</span></a><span style="font-weight: 400;">). This evolving area of analytics helps organizations further build awareness of their culture and opportunities to create a more inclusive workplace</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Data on pay equity (</span><a href="https://www.peoplefluent.com/"><span style="font-weight: 400;">PeopleFluent</span></a><span style="font-weight: 400;">, </span><a href="https://www.workday.com/"><span style="font-weight: 400;">Workday</span></a><span style="font-weight: 400;">)</span></li>
</ul>
<p><span style="font-weight: 400;">Intelligence gained from these solutions helps assess the impact of specific D&amp;I activities on business outcomes, for example, where to invest for maximum ROI (</span><a href="https://www.pipelineequity.com/"><span style="font-weight: 400;">Pipeline </span></a><span style="font-weight: 400;">focuses on gender equity and estimates the financial impact of achieving it for each client organization), and estimate the financial impact of D&amp;I initiatives (such as achieving gender equity for an organization). Not only are there standalone and niche solutions in the market, such as </span><a href="https://www.visier.com/"><span style="font-weight: 400;">Visier,</span></a><span style="font-weight: 400;"> but many of the leading Human Capital Management technologies have capabilities here as well.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">In an insightful interview with leading Data Analyst in this space, </span><a href="https://www.linkedin.com/in/staciashermangarr/"><span style="font-weight: 400;">Stacia Garr</span></a><span style="font-weight: 400;"> drives home the value of tech and data in D&amp;I when she makes an important point about how  “we’re beginning to understand that bias may begin with individuals, but quickly becomes systemic — codified into our processes and now cultures. And once bias is part of how we work, it is very difficult to change through one-off efforts like training. In fact, training individuals who then return to an institutionalized system of inequity sends all sorts of mixed signals — and can actually undermine even the good faith efforts companies try to make.” That’s where technology comes in with the potential to bypass these obstacles and provide scalable, sustainable ways of improving D&amp;I.</span></p>
<p>&nbsp;</p>
<h3><span style="font-weight: 400;"><strong>For all the benefits of D&amp;I tech solutions, it is not without certain risks.</strong><br />
</span></h3>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Implementing technology that itself may have a bias due to the data sets on which the algorithms are trained, or lack of D&amp;I in the technologists who created it.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Creating legal risks if problems are identified and the organization fails to act</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Enabling the perception that the technology will solve bias problems, not that people are responsible for solving them.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Reducing people’s sense of empowerment to make critical decisions</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Implementing technology or processes that are disconnected from other people processes of technology</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;"><span style="font-weight: 400;">Enabling employee perceptions of ‘big-brother monitoring or over-focus on ‘political correctness</span></span><span style="font-weight: 400;"> </span></li>
</ol>
<p><span style="font-weight: 400;">Yet, not leveraging and tapping into technology isn’t really an option as it will make organizations obsolete and redundant. </span><span style="font-weight: 400;">As technology evolves and becomes more sophisticated there are ways of addressing or controlling these concerns. However, it does fall upon us to fully understand the benefits and limitations of AI and other tools that we adopt for the organization and also maintain some checks and balances to ensure neutrality.  Most importantly, it is recommended that you use tech as one piece of the larger D&amp;I puzzle rather than as the sole source of information (and decision-making). At the end of the day, there is thus a huge opportunity to use people-data to benefit diverse individuals and to make entire companies more inclusive. </span><span style="font-weight: 400;">In fact, CIOs and technology leaders must also play an active role along with HR, legal and privacy teams in setting up the organization for long-term sustained performance of its D&amp;I efforts. </span><span style="font-weight: 400;">With the rapid advancement of data-driven technology tools, workplaces of the future will have better D&amp;I fundamentals, allowing them to access the true potential of people, communities, and society. </span></p>
<p>&nbsp;</p>
<p><em><span style="font-weight: 400;">In the next blog, I examine some best practices and organizational success stories of D&amp;I across industries and sectors.</span></em></p>
<p>&nbsp;</p>
<p>#<a href="https://www.linkedin.com/feed/hashtag/diveristyandinclusion/">diversityandinclusion</a> #<a href="https://www.linkedin.com/feed/hashtag/?keywords=asktherightquestion">asktherightquestion</a> #<a href="https://www.linkedin.com/company/3230200/admin/">syngrity</a> #<a href="https://www.linkedin.com/feed/hashtag/?keywords=inclusionintheworkplace">inclusionintheworkplace </a>#<a href="https://www.linkedin.com/search/results/content/?keywords=%23diversitytechnology&amp;sid=lTi&amp;update=urn%3Ali%3Afs_updateV2%3A(urn%3Ali%3Aactivity%3A6767646902948249600%2CBLENDED_SEARCH_FEED%2CEMPTY%2CDEFAULT%2Cfalse)">diversitytechonology </a></p>
<p><b><i>Keya Bardalai is a Senior Research Consultant at Syngrity. She has a Ph.D. in Social Anthropology and specializes in work and employment in the service economy. Keya has a keen interest in gender in the workplace and works on how spaces can be made more just, equitable, and inclusive for all.</i></b></p>
<p>&nbsp;</p>
<h3><span style="text-decoration: underline;"><span style="font-weight: 400;">Sources:</span></span></h3>
<p><a href="https://www.myhrfuture.com/blog/2019/7/16/how-can-you-use-technology-to-support-a-culture-of-inclusion-and-diversity"><span style="font-weight: 400;">https://www.myhrfuture.com/blog/2019/7/16/how-can-you-use-technology-to-support-a-culture-of-inclusion-and-diversity</span></a></p>
<p><a href="https://redthreadresearch.com/hr-technology/"><span style="font-weight: 400;">https://redthreadresearch.com/hr-technology/</span></a></p>
<p><a href="https://www.toolbox.com/hr/diversity-inclusion/guest-article/4-areas-where-diversity-and-inclusion-di-technology-can-enable-organization-wide-change/"><span style="font-weight: 400;">https://www.toolbox.com/hr/diversity-inclusion/guest-article/4-areas-where-diversity-and-inclusion-di-technology-can-enable-organization-wide-change/</span></a></p>
<p><a href="https://www.mercer.com/our-thinking/career/diversity-and-inclusion-technology.html#regForm"><span style="font-weight: 400;">https://www.mercer.com/our-thinking/career/diversity-and-inclusion-technology.html#regForm</span></a></p>
<p><a href="https://www.cio.com/article/3374838/diversity-and-inclusion-technology-tools-on-the-rise.html"><span style="font-weight: 400;">https://www.cio.com/article/3374838/diversity-and-inclusion-technology-tools-on-the-rise.html</span></a></p>
<p>The post <a href="https://www.syngrity.com/part-iv-unpacking-diversity-equity-and-inclusion-blog-series/">PART IV &#8211; ‘Unpacking Diversity, Equity and Inclusion’ Blog Series</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>Return to Work &#8211; The New Normal Post Covid</title>
		<link>https://www.syngrity.com/return-to-work-the-new-normal-post-covid/</link>
					<comments>https://www.syngrity.com/return-to-work-the-new-normal-post-covid/#respond</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Mon, 16 Aug 2021 10:44:06 +0000</pubDate>
				<category><![CDATA[Post-Covid]]></category>
		<category><![CDATA[Well-Being]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/?p=2985</guid>

					<description><![CDATA[<p>Returning employees to work during the pandemic Is an unchartered territory. To navigate through this will require flexibility &</p>
<p>The post <a href="https://www.syngrity.com/return-to-work-the-new-normal-post-covid/">Return to Work &#8211; The New Normal Post Covid</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Returning employees to work during the pandemic Is an unchartered territory. To navigate through this will require flexibility &amp; vigilance on part of the employer and employees. Many organizations we work with are focusing on the following to enable a smooth transition while they return their employees to work.</p>
<h3><strong><br />
Health and Safety</strong></h3>
<p><strong>1) Use technology and data</strong></p>
<p>A lot of organizations are forming qualified employee-run covid war rooms to support and enable the return to work to ensure that data is used as a guide, not conspiracy theories.</p>
<p>The government of India has created the Aarogya Setu Application which is a mandate for everyone. Whilst some organizations are creating an automatic contact tracing application for their employees, we could further the use of the government authorized application.</p>
<p>&nbsp;</p>
<h3><strong>Organizations Must do a Risk Assessment </strong></h3>
<p>Risk professionals may not have ever created models for global pandemics this swiftly. A good risk assessment helps organizations manage risk and also prepare for the new normal. PwC has collated a <a href="https://www.pwc.com/us/en/library/covid-19/assets/pwc-covid-19-reboot-return-to-work.pdf">checklist</a> outlining what risk functions can do now.</p>
<p><strong><br />
1) Assess real-estate footprint </strong></p>
<p>Tons of money is spent on real estate to open offices. With the new hybrid style of working,  organizations  are assessing the real estate footprints to optimize cost</p>
<p><strong><br />
2) Plan and execute RTW in a phase-wise manner</strong></p>
<p>Employers are introducing a phase-wise return based on sites, job roles, and responsibilities, zip code-based health and safety information. It is important to assess who needs to return to the workplace and what is critical to quality. Here is a <a href="https://www.pwc.com/us/en/library/covid-19/assets/pwc-covid-19-reboot-return-to-work.pdf">list of questions</a> that may help you decide.</p>
<p><strong><br />
3) Covid-specific BCP/DRP</strong></p>
<p>While understanding BCP/DRP, 2 decades back one often wondered why we needed something like a disaster recovery plan and when will it come to use. While floods, terrorist attacks, earthquakes, etc. seemed real who would have envisaged a pandemic. The last year and a half have definitely been the right time for all the training that happened in this area. Be ready and be alert is the mantra.</p>
<h3><strong><br />
Ways of Working<br />
</strong></h3>
<p><strong>1) Communication strategy</strong></p>
<p>Re-acclimating an onsite workforce presents an enormous change management challenge for executives, who now need a communication strategy that can help employees who are returning to the workplace, as well as those who continue to work remotely, embrace a shared vision of what comes next.</p>
<p><strong> </strong></p>
<p><strong>2) Reevaluate performance measures</strong></p>
<p>Times have changed and so are the ways of working, ways of assessing &amp; ways of rewarding. Employers are proactively re-evaluating and realigning business performance, individual performance, and compensation structures that are appropriate for their business.</p>
<p>&nbsp;</p>
<p><strong>3) Hybrid working</strong></p>
<p>It may never go back to the old normal. Some employees may not be comfortable coming back to work given the risks of contracting covid. Some employees might have preexisting conditions and they might not want to take the risk of catching an infection. Organizations are being flexible to all these new ways of working.</p>
<h3><strong><br />
Focus on People</strong></h3>
<p>There is a need to be people-focused while employees return to work. The pandemic has instilled a sense of fear in the people and organizations are realizing that if their safety (Physical, emotional and mental) is not addressed and assured, they may lose their best talent.</p>
<p>&nbsp;</p>
<p><strong>1) Training is essential</strong></p>
<p>Onboarding employees to the new normal and expectations from them is imperative. Expect issues to arise and questions to be raised; be ready to address them.</p>
<p>&nbsp;</p>
<p><strong>2) Create people-specific empathetic policies and culture. </strong></p>
<p>The Work from Home in the last year-plus has given new responsibilities to the people at home. Organizations are being empathetic towards their new responsibilities and are looking at providing them with alternatives.</p>
<p>&nbsp;</p>
<p><strong>3) Organizations need to practice focused listening</strong></p>
<p>This is a byproduct of people-focused policies. Without employee buy-in, even the best-crafted plans are likely to run into trouble. Organizations more than ever are keeping a keen ear and are listening to the information they are receiving about employee wellness, safety, and concerns. Agility is at the core here. The workforce strategy now Is agile, dynamic, and responsive.</p>
<p>By enabling real, two-way communication, leaders may turn the COVID-19 crisis into an opportunity to strengthen corporate culture, increase employee engagement and boost productivity and loyalty over the long run.</p>
<p>&nbsp;</p>
<p><strong>4) Focus on wellbeing and mental health </strong></p>
<p>Everyone took a hit during the last 1.5 years. In India, in the second wave in April 2021, almost everyone has lost someone they knew. This trauma will take a long time to leave. Organizations should focus on mental health and wellbeing <a href="https://www.syngrity.com/element-x/">data</a>, either through Employee Assistance Programs, Mental health counselling, and workshops. Once people Return to Work, organizations need to <a href="https://www.syngrity.com/bring-life-to-work/">bring life to work</a>.</p>
<p>&nbsp;</p>
<p><em><strong><u>Is your organization investing in the above-mentioned strategies? How are you contributing towards the entire Return to Work process in your organization? Do drop us a comment. Get in touch with us to train your teams in the right protocols whilst they return to work. </u></strong></em></p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><strong><em>Vikram Badhwar is the Founder of Syngrity, a leadership, communication, and positive psychology coach, and an experiential educator.</em> </strong></span></p>
<p>&nbsp;</p>
<p><em><strong><u>Malati Vasudeva is a Lead Consultant with Syngrity. She is a Human Resource professional with a global perspective, a keen psychology student &amp; has over 25 years of industry experience in areas of  Learning &amp; Talent, Leadership Development, Diversity &amp; Inclusion, and Human Resource Processes.</u></strong></em></p>
<p>The post <a href="https://www.syngrity.com/return-to-work-the-new-normal-post-covid/">Return to Work &#8211; The New Normal Post Covid</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>PART III &#8211; Unpacking Diversity, Equity and Inclusion (DE&#038;I)  Blog Series</title>
		<link>https://www.syngrity.com/part-iii-unpacking-diversity-equity-and-inclusion-dei-blog-series/</link>
					<comments>https://www.syngrity.com/part-iii-unpacking-diversity-equity-and-inclusion-dei-blog-series/#respond</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Thu, 15 Jul 2021 07:12:29 +0000</pubDate>
				<category><![CDATA[Unpacking DE&I]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/?p=2847</guid>

					<description><![CDATA[<p>In part 2 of my blog series, I unpacked the role unconscious biases play in how they could derail diversity and inclusion goals, if left unmanaged.</p>
<p>The post <a href="https://www.syngrity.com/part-iii-unpacking-diversity-equity-and-inclusion-dei-blog-series/">PART III &#8211; Unpacking Diversity, Equity and Inclusion (DE&#038;I)  Blog Series</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="font-weight: 400;"> </span></h1>
<h1 style="text-align: center;">Reassessing &#8216;The Business Case for D&amp;I&#8217;</h1>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">In part 2 of my blog series, I unpacked the role unconscious biases play in how they could derail diversity and inclusion goals, if left unmanaged. In this month’s blog (part 3), I discuss ‘The Business Case for D&amp;I in Organizations’, more specifically, I reassess the ‘case’ for the ‘business case for D&amp;I’.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Almost everything available on this topic indicates that D&amp;I is good for business. A study by </span><a href="https://www.mckinsey.com/featured-insights/diversity-and-inclusion/diversity-wins-how-inclusion-matters#"><span style="font-weight: 400;">Mckinsey</span></a><span style="font-weight: 400;"> (2019) based on 15 countries and more than 1,000 large companies find that executive teams with higher gender and ethnic diversity are 25 to 35% more likely to have above-average profitability than companies with less diversity. Moreover, the study finds that the greater the representation, the higher the likelihood of outperformance.  It appears that building a diverse workforce isn&#8217;t just beneficial; it&#8217;s integral to success in the modern business landscape. Let’s explore why:</span></p>
<p>&nbsp;</p>
<h2>Diverse competencies and perspectives</h2>
<p><span style="font-weight: 400;">If each employee brings a set of skills to the organization, by its very nature, a diverse workforce provides a diverse set of competencies and perspectives.</span></p>
<p>&nbsp;</p>
<h3>What makes that so valuable?</h3>
<p><span style="font-weight: 400;">A homogeneous workforce often suffers from a narrow or blinkered skill set. While narrow skill sets/competencies/perspectives may be perfectly suited to the current goals of the organization, it&#8217;s not going to remain that way in the future. Many homogeneous teams are already missing out on a huge window for growth by failing to recognize opportunities for innovation that could drive their organization forward. The broader the set of skills and perspectives, the greater the chance at achieving breakthrough products and services and new markets.</span></p>
<p><span style="font-weight: 400;">Many of the world&#8217;s most successful organizations are already aware of this. Research conducted by Forbes Insights&#8217; on </span><a href="http://images.forbes.com/forbesinsights/StudyPDFs/Innovation_Through_Diversity.pdf"><span style="font-weight: 400;">Global Diversity and Inclusion: Fostering Innovation Through a Diverse Workforce</span></a><span style="font-weight: 400;"> found that 85% of surveyed companies with over $500 million in revenue either agreed or strongly agreed that &#8216;a diverse and inclusive workforce is crucial to encouraging different perspectives and ideas that drive innovation&#8217;.  </span></p>
<p>&nbsp;</p>
<h2>Diverse candidate pool</h2>
<p><span style="font-weight: 400;">This is a significant benefit in the workplace. By hiring diverse candidates, an organization has its pick from a much larger pool of talent.</span></p>
<p>&nbsp;</p>
<h3>Why is that an advantage?</h3>
<p><span style="font-weight: 400;">Expanding the top of the hiring funnel to include a more diverse set of individuals is guaranteed to improve results down the line. While choosing candidates from your alma mater (</span><a href="https://www.syngrity.com/part-ii-unconscious-bias-in-the-workplace/"><span style="font-weight: 400;">think unconscious bias)</span></a><span style="font-weight: 400;">  might seem like a good idea, there are a huge number of qualified candidates who didn&#8217;t attend that school/college (or who aren&#8217;t even recent graduates of any school). It’s worth looking outside of your own ‘box’ to find talent. Further, when hiring for diversity, we need to keep in mind that diversity in itself is a very broad term, with many connotations. The key is considering those myriad connotations as you work to diversify your team.</span></p>
<p><span style="font-weight: 400;">On a related note, as millennials come to dominate the labor market, D&amp;I becomes an important element. According to </span><a href="https://www.glassdoor.com/employers/blog/diversity/"><span style="font-weight: 400;">Glassdoor</span></a><span style="font-weight: 400;">, 67% of job seekers today weigh diversity as a factor before evaluating companies and job offers. Another survey from </span><a href="https://www2.deloitte.com/content/dam/Deloitte/us/Documents/about-deloitte/us-inclus-millennial-influence-120215.pdf"><span style="font-weight: 400;">Deloitte</span></a><span style="font-weight: 400;"> also reveals that 83% of millennials are engaged when their organization has a diverse work culture. Millennials have a unique outlook on diversity and want to work in an environment that fosters progressive change and collaborative teamwork.</span></p>
<p>&nbsp;</p>
<h2>Diverse Culture</h2>
<p><span style="font-weight: 400;">Hiring for cultural fit is a popular strategy for organizations, but there&#8217;s a point at which it becomes a barrier to diversity and growth. </span><a href="https://hbr.org/2016/04/why-hiring-for-cultural-fit-can-thwart-your-diversity-efforts"><span style="font-weight: 400;">Celia DeAnca explains</span></a><span style="font-weight: 400;"> in her Harvard Business Review article:</span></p>
<p><span style="font-weight: 400;">“We might be creating a situation in which companies will be very diverse in appearance, but intrinsically homogeneous. They will be hiring the same profile of people even though they might have very different backgrounds. Thus the company will appear diverse—but we know that appearances can be deceiving. Hiring similar candidates isn&#8217;t a culture-building exercise—at best, it&#8217;s simply ‘culture maintenance’.” </span></p>
<p>&nbsp;</p>
<h2>Diverse Markets</h2>
<p><span style="font-weight: 400;">An organization with a diverse workforce has a huge advantage when addressing constantly evolving markets. This is particularly important for companies that deal in retail and consumer goods. A </span><a href="http://dupress.com/wp-content/uploads/2011/01/US_deloittereview_Diversity_as_an_Engine_of_Innovation_Jan11.pdf"><span style="font-weight: 400;">Deloitte Review publication</span></a><span style="font-weight: 400;"> states that:</span></p>
<p><span style="font-weight: 400;">“Leaders of retail and consumer goods businesses, in particular, will need to take steps to understand and create affinity with an increasingly multicultural and multifaceted consumer base”.</span></p>
<p><span style="font-weight: 400;">But, the benefits don&#8217;t start and end with retail. Organizations of all types can gain from access to an expanded customer base. As the shape of the market changes, it takes diverse views to see its various movements. In keeping with this line of thought, organizations with inclusive business cultures and practices are </span><a href="https://www.catalyst.org/research/why-diversity-and-inclusion-matter/#easy-footnote-bottom-34-6361"><span style="font-weight: 400;">57.8%</span></a><span style="font-weight: 400;"> more likely to improve their reputations. Consumers are more likely to purchase or consider purchasing, a product after viewing an advertisement perceived to be diverse or inclusive. </span></p>
<p><span style="font-weight: 400;">The points listed here are just a few of the many benefits of diversity in the workplace. The substance of it all is that in this modern business landscape, it&#8217;s absolutely crucial to embrace diversity early on, and into the future.</span></p>
<p>&nbsp;</p>
<h2>BUT&#8230; (and this is where the problem with the &#8216;business case&#8217; arises)</h2>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">In spite of these business benefits, we find that organizations have largely failed to adopt a learning orientation toward D&amp;I, and haven’t made enough progress. A </span><a href="https://www.pwc.com/gx/en/services/people-organisation/global-diversity-and-inclusion-survey.html"><span style="font-weight: 400;">PWC Report </span></a><span style="font-weight: 400;">states that only 5% of organizations they surveyed are succeeding in key dimensions of successful D&amp;I programming (the <a href="https://www.pwc.com/gx/en/services/people-organisation/global-diversity-and-inclusion-survey/global-report.pdf">dimensions include</a>: Initiating a continuous data-driven process for understanding the facts of what’s happening in the organization today; Creating a business-focused vision and strategy for D&amp;I that reflects the reality of today and the real potential of tomorrow; Engaging leadership around an inspirational D&amp;I strategy by articulating the business case and establishing supportive governance; Executing the D&amp;I strategy across all elements of the business).</span></p>
<p><span style="font-weight: 400;">So what’s causing this disconnect? Why hasn’t everyone jumped on the D&amp;I bandwagon? Do top executives actually not find the business case compelling? What complicates this further is that, for every study that endorses the correlation between D&amp;I and better business performance, we also find </span><a href="https://hbr.org/2020/11/getting-serious-about-diversity-enough-already-with-the-business-case"><span style="font-weight: 400;">data</span></a><span style="font-weight: 400;"> that indicates how the business benefits may be circumstantial or that the correlation is inconclusive.</span></p>
<p><span style="font-weight: 400;">I think this is an important aspect of any discussion on D&amp;I in the workplace. I bring this up not because D&amp;I is redundant, but because it’s time to stop framing these efforts around a business case. I question whether the ‘business case’ is the right approach when discussing the human experience in the workplace? The business case model works well when decisions like “should we upgrade the computer monitors?&#8221; need to be made. Further, it&#8217;s a methodology employed to convince senior organization leaders to enhance the diversity of their workforce and the inclusiveness of their organizational cultures. </span></p>
<p><span style="font-weight: 400;">But, this approach seems wrong when used as a primary criterion for addressing the D&amp;I challenge in the workplace. It is true that business outcomes are negatively impacted when diversity and inclusion are deficient, but shouldn’t the </span><a href="https://www.apa.org/pubs/highlights/spotlight/issue-128"><span style="font-weight: 400;">psychological and emotional trauma</span></a><span style="font-weight: 400;"> to disadvantaged employees and the need to be a ‘just’ and ‘fair’ workplace take center stage in our logic? Isn’t it time to try a more human-centered approach (akin to the moral case) to why D&amp;I matters in the workplace?</span></p>
<p><span style="font-weight: 400;">I accept that the ‘human-centered or moral approach’ is tough to crack as it only works when organizations are willing to reshape their power structure. But the ‘business case’ claims of D&amp;I will continue to remain ‘weak’, &#8216;circumstantial&#8217;, and &#8216;inconclusive&#8217; if it is underpinned primarily by a return on investment (ROI) approach. It will just perpetuate an  ‘add diversity and stir’ attitude by organizations that may or may not see gains in a firm’s effectiveness or financial performance.</span></p>
<p><span style="font-weight: 400;">Increasingly, companies are taking these kinds of principled ‘human-centric/moral’ stances. </span><a href="https://www.linkedin.com/business/talent/blog/talent-acquisition/why-salesforce-created-diversity-scorecard"><span style="font-weight: 400;">Salesforce</span></a><span style="font-weight: 400;"> has invested millions in analyzing wages and closing the gender pay gap. Many companies took a stand in North Carolina against the “bathroom bills” that discriminate against transgender people. Microsoft eliminated “</span><a href="https://www.shrm.org/resourcesandtools/hr-topics/compensation/pages/stack-ranking-microsoft.aspx#:~:text=In%20November%202013%2C%20Microsoft%20Corp,scale%20of%201%20to%205."><span style="font-weight: 400;">stack ranking,</span></a><span style="font-weight: 400;">” which amplified bias against women’s advancement. </span></p>
<p><span style="font-weight: 400;">Issues of gender pay parity in India are far from encouraging with only a few companies being equal pay organizations (last year, <a href="https://timesofindia.indiatimes.com/city/bengaluru/how-equal-pay-conversation-has-progressed-in-companies/articleshow/78355331.cms">Tata Starbucks</a> became an equal pay company, Software firm <a href="https://timesofindia.indiatimes.com/city/bengaluru/how-equal-pay-conversation-has-progressed-in-companies/articleshow/78355331.cms">Adobe</a> achieved gender pay parity in India in 2018). </span><span style="font-weight: 400;">Unlike in the UK and some other countries in the West, where it is mandatory for employers with 250 or more employees to calculate and report the gender pay gap in their organization, in India, there’s no such rule. While some companies have started tracking the compensation divide between genders, the data is circulated only within the management. Those who voluntarily reveal this data are mostly multinationals, extending their global practice in markets beyond their home country. </span><span style="font-weight: 400;">However, some organizations are making efforts to engage with D&amp;I in important ways. For e.g.</span><span style="font-weight: 400;"><a href="https://in.makers.yahoo.com/these-companies-paved-the-way-for-diversity-and-inclusion-at-workplace-in-india-030006706.html"> Zomato</a> announced  26 weeks (roughly six months) of paid parental leave for both men and women (in 2019) and extended the same to non-birthing parents (who adopt children). Zomato also revived the controversial Period Leave for women and transgender employees who are unable to attend office owing to the discomfort of their menstrual cycle.</span></p>
<p><span style="font-weight: 400;">So the question before us is, whether we should abandon the business case for D&amp;I? It is worth noting that one of the reasons we don’t have compelling evidence about the economic impact of diversity is that we haven’t truly moved to inclusion and belonging. I’ve said this in</span><a href="https://www.syngrity.com/unpacking-diversity-equity-and-inclusion-dei-blog-series/"><span style="font-weight: 400;"> Part I</span></a><span style="font-weight: 400;"> of my blog series, diversity by itself will not produce the benefits that organizations seek to achieve. Being genuinely valued and respected involves more than just ‘feeling’ included. It involves having the power to help set the agenda, influence what—and how—work is done, calling out injustice, taking a stand, and having one’s contributions recognized and rewarded with further opportunities to contribute and advance. </span></p>
<p><span style="font-weight: 400;">My view is that by taking a more human-centered or moral approach, we will find multiple ways in which diverse workforces benefit companies and society. To put it another way, D&amp;I initiatives will eventually lead us to the benefits of the business case; but I don&#8217;t think we should start there.</span></p>
<p><span style="font-weight: 400;">In the next blog post, I lay out some ways in which organizations can restructure power and work towards more meaningful inclusion and belonging. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">#<a href="https://www.linkedin.com/feed/hashtag/diveristyandinclusion/">diversityandinclusion</a> #t<a href="https://www.linkedin.com/search/results/content/?keywords=%23thebusinesscase&amp;update=urn%3Ali%3Afs_updateV2%3A(urn%3Ali%3Aactivity%3A6785977811132841984%2CBLENDED_SEARCH_FEED%2CEMPTY%2CDEFAULT%2Cfalse)">hebusinesscasefordiversityandinclusion</a> #<a href="https://www.linkedin.com/feed/hashtag/?keywords=asktherightquestion">asktherightquestion</a> #<a href="https://www.linkedin.com/company/3230200/admin/">syngrity</a> #<a href="https://www.linkedin.com/feed/hashtag/?keywords=inclusionintheworkplace">inclusionintheworkplace</a></span></p>
<p>&nbsp;</p>
<p><b><i>Keya Bardalai is a Senior Research Consultant at Syngrity. She has a Ph.D. in Social Anthropology and specializes in work and employment in the service economy. Keya has a keen interest in gender in the workplace and works on how spaces can be made more just, equitable, and inclusive for all.</i></b></p>
<p>&nbsp;</p>
<h3>SOURCES</h3>
<p><a href="https://blog.vantagecircle.com/diversity-in-the-workplace-and-why-it-matters/"><span style="font-weight: 400;">https://blog.vantagecircle.com/diversity-in-the-workplace-and-why-it-matters/</span></a></p>
<p><a href="https://www.catalyst.org/research/why-diversity-and-inclusion-matter/"><span style="font-weight: 400;">https://www.catalyst.org/research/why-diversity-and-inclusion-matter/</span></a></p>
<p><a href="https://www.mckinsey.com/featured-insights/diversity-and-inclusion/diversity-wins-how-inclusion-matters#"><span style="font-weight: 400;">https://www.mckinsey.com/featured-insights/diversity-and-inclusion/diversity-wins-how-inclusion-matters#</span></a></p>
<p><a href="https://www.fastcompany.com/90462867/why-the-business-case-for-diversity-isnt-working"><span style="font-weight: 400;">https://www.fastcompany.com/90462867/why-the-business-case-for-diversity-isnt-working</span></a></p>
<p><a href="https://www.bloomberg.com/opinion/articles/2020-06-28/business-case-for-diversity-isn-t-enough-to-end-corporate-racism"><span style="font-weight: 400;">https://www.bloomberg.com/opinion/articles/2020-06-28/business-case-for-diversity-isn-t-enough-to-end-corporate-racism</span></a></p>
<p><a href="https://sifted.eu/articles/diversity-business-case/"><span style="font-weight: 400;">https://sifted.eu/articles/diversity-business-case/</span></a><span style="font-weight: 400;"> </span></p>
<p>&nbsp;</p>
<p>The post <a href="https://www.syngrity.com/part-iii-unpacking-diversity-equity-and-inclusion-dei-blog-series/">PART III &#8211; Unpacking Diversity, Equity and Inclusion (DE&#038;I)  Blog Series</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>Part II &#8211; Unpacking Diversity, Equity and Inclusion (DE&#038;I) Blog Series</title>
		<link>https://www.syngrity.com/part-ii-unconscious-bias-in-the-workplace/</link>
					<comments>https://www.syngrity.com/part-ii-unconscious-bias-in-the-workplace/#respond</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Fri, 25 Jun 2021 06:55:06 +0000</pubDate>
				<category><![CDATA[Unpacking DE&I]]></category>
		<category><![CDATA[Gender Diversity]]></category>
		<category><![CDATA[Gender inclusion]]></category>
		<category><![CDATA[inclusion]]></category>
		<category><![CDATA[Keya Bardalai]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[syngrity]]></category>
		<category><![CDATA[Unconscious Bias]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/?p=2697</guid>

					<description><![CDATA[<p>Last month’s blog was about going back to the basics and trying to understand what terms like diversity, equity and inclusion mean</p>
<p>The post <a href="https://www.syngrity.com/part-ii-unconscious-bias-in-the-workplace/">Part II &#8211; Unpacking Diversity, Equity and Inclusion (DE&#038;I) Blog Series</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="font-weight: 400;">&#8216;Unconscious Bias in the Workplace&#8217;<br />
</span></h1>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Last month’s blog was about going back to the basics and trying to understand what terms like diversity, equity and inclusion mean, especially in a workplace setting. This month, the blog picks up from where we left off to unpack unconscious bias and how it affects diversity and inclusion efforts in an organization.</span></p>
<p><span style="font-weight: 400;">Let me start out by saying that this is not an easy concept to unpack. I’m not a psychologist, far from an expert on the subject, and definitely hold a lot of unconscious biases myself. But the intent is to talk about it, put it out there, and start from a place of honesty and deep authenticity &#8211; a step that I think many organizations are beginning to see value in, and embrace.</span></p>
<p>&nbsp;</p>
<h2>What is unconscious bias?</h2>
<p><span style="font-weight: 400;"><br />
Unconscious biases, also known as implicit bias, are attitudes and stereotypes accumulated throughout our lives that can influence our decision-making, particularly when something must be decided quickly. These biases are not always ‘negative’ but can lead to inaccurate assessments based on faulty rationale. For example, we might put someone on a pedestal because he/she has an Ivy League education without considering more information about him/her; we may </span><span style="font-weight: 400;">judge a person negatively, as lazy because they are larger or heavier than average.</span></p>
<p><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">No matter how much we deny it, unconscious biases influence most of our decisions. Science tells us this is because our brains can consciously process </span><a href="https://www.forbes.com/sites/daviddisalvo/2013/06/22/your-brain-sees-even-when-you-dont/#1758702a116a"><span style="font-weight: 400;">40 pieces of information per second</span></a><span style="font-weight: 400;">—while we unconsciously process 11 </span><i><span style="font-weight: 400;">million </span></i><span style="font-weight: 400;">pieces. Therefore, for us to function with all the stimuli bombarding us, we create mental shortcuts that make decision-making easier. </span><span style="font-weight: 400;">Studies tell us that this bias served to distinguish friend from foe to help early humans survive. The ability to quickly and automatically categorize people is thus a fundamental quality of the human mind. Categories give order to life, and every day, we group other people into categories based on social and other characteristics. </span></p>
<p><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">Developing biases start at an early age, Social scientists believe children begin to acquire prejudices and stereotypes as toddlers. Many studies have shown that as early as age three, children pick up terms of prejudice without really understanding their significance. Soon, they begin to form attachments to their own group and develop negative attitudes about other groups, or the ‘out-group’. Once learned, stereotypes and prejudices resist change, even when evidence fails to support them or points to the contrary. People will embrace anecdotes that reinforce their biases, but disregard experience that contradicts them. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Given that these biases form early on in life, and are integral to the way we make sense of the world, we naturally carry these biases with us everywhere we go, especially into the workplace. This automatically affects things like who gets recruited, hired, promoted, influences the overall culture of the workplace, and frequently leads to racism, ageism, ethnic profiling, and so on.</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2><strong>Let’s look at the different types of biases we hold.</strong></h2>
<p><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;"><strong>1) Affinity Bias</strong></span></p>
<p><span style="font-weight: 400;">Affinity bias leads us to favor people who we feel we have a connection or share similarity with. For example, attending the same college, growing up in the same town, or reminding us of ourselves or someone we know and like.  Affinity biases have a huge impact on recruitment. For example, if a candidate we have an affinity with tells us they’re a little nervous, we may smile more or offer more words of encouragement to try and set them at ease. Whereas, if a person we shared no affinity with told us the same thing, we wouldn’t behave quite as warm towards them. After the interview, the first candidate would seem to be a better fit than the second candidate.</span></p>
<p><span style="font-weight: 400;"><strong>2) Halo Effect</strong></span></p>
<p><span style="font-weight: 400;">The Halo effect occurs when we perceive one great thing about a person and let that color our opinions of everything else about that person. As mentioned above, if we notice that someone went to a highly regarded college we tend to let this achievement influence how we see everything else about that person.</span></p>
<p><strong>3) Horns Effect</strong></p>
<p><span style="font-weight: 400;">The Horns effect is the direct opposite of the Halo effect, and occurs when our perception of someone is influenced by one negative trait (or what we perceive as a negative trait). For example, if we do not like the way someone dresses we might assume they are also lazy and unprofessional, even though professionalism and competence are not related to attire.</span></p>
<p><span style="font-weight: 400;"><strong>4) Attribution Bias</strong></span></p>
<p><span style="font-weight: 400;">Attribution bias affects how we assess other people and their achievements. It can be particularly impactful during recruitment. When assessing ourselves, we tend to think our achievements are direct results of our merit and personality; while our failings are the result of external factors, including other people that adversely affected us and prevented us from doing our best. We are more likely to consider the achievements of others as a result of luck or chance; and their failings as a result of their personality or behavior.</span></p>
<p><strong>5) Confirmation Bias</strong></p>
<p><span style="font-weight: 400;">Confirmation bias is the tendency to search for, interpret, focus on and remember information that aligns with our preconceived opinions. Recruiters must be cautious about this bias. If we make a judgement about a candidate, we subconsciously look for evidence to back up our own opinions. We want to believe we are right and that we have made the correct assessment of a candidate. The danger of confirmation bias in recruitment is that our own judgement could be inaccurate and result in the loss of a good candidate for the job.</span></p>
<p><span style="font-weight: 400;"><br />
These biases often color how we look at race, caste, gender, age, beauty, authority, and so on. </span><span style="font-weight: 400;">The question for us to consider is whether we can truly de-bias ourselves and our practices.  </span><span style="font-weight: 400;">The short answer to this question &#8211;</span><b> No</b><span style="font-weight: 400;">. However, we do have the means to train ourselves to recognize, interrupt and manage biases. The only way to do this is to point them out by educating ourselves and building safeguards in processes so that decision-making is more objective. </span><span style="font-weight: 400;"> </span></p>
<h2></h2>
<h2><span style="font-weight: 400;"><br />
<strong>Testing for unconscious bias</strong></span></h2>
<p><span style="font-weight: 400;"><br />
Psychologists at Harvard, the University of Virginia, and the University of Washington created ‘</span><a href="https://implicit.harvard.edu/implicit/takeatest.html"><span style="font-weight: 400;">Project Implicit</span></a><span style="font-weight: 400;">’ to develop Hidden Bias Tests—called Implicit Association Tests, or IATs, in the academic world—to measure unconscious bias. These‘Implicit Association Tests’ (IATs) are designed to tap hidden stereotypes and prejudices that circumvent our conscious control. </span></p>
<p><span style="font-weight: 400;">But there is a caveat. An </span><a href="https://www.vox.com/identities/2017/3/7/14637626/implicit-association-test-racism"><span style="font-weight: 400;">article </span></a><span style="font-weight: 400;">shows that when some people first took the test, they were happy with the </span><span style="font-weight: 400;">results as it indicated no automatic preference for a race, ethnic group, and so on. According to this test, these people were free of bias, even at the subconscious level. However, when they took the IAT again a few days later, the results revealed a slight implicit preference for certain racial groups over others.</span></p>
<p><span style="font-weight: 400;">The article states that the IAT might not tell individuals much about their individual biases. According to a growing body of research, and the researchers who created the test, the IAT is not conclusive when it comes to predicting individual biases based on just one test. It requires multiple testing, or an aggregate of tests before it can really make any sort of conclusions (writer Jessica Nordell unpacks the complex and controversial science of implicit bias in her </span><a href="https://www.theatlantic.com/science/archive/2017/05/unconscious-bias-training/525405/"><span style="font-weight: 400;">article</span></a><span style="font-weight: 400;"> and the idea that people can act in biased ways even when they sincerely reject discriminatory ideas).</span></p>
<p><span style="font-weight: 400;">Despite this, testing for bias is an important place to start. </span><span style="font-weight: 400;">If people are aware of their hidden biases, they can monitor and attempt to control hidden attitudes before they are expressed through behavior and cause damage. Recognizing that the problem is in many others—as well as in ourselves—should motivate us all to try both to understand and to act. It can be easy to reject the results of the tests as ‘not me’ when we first encounter them. But that&#8217;s the easy path. To ask where these biases come from, what they mean, and what we can do about them, while difficult, is the only solution.</span></p>
<p>&nbsp;</p>
<h2><strong>Tools to minimize workplace bias:</strong></h2>
<p>&nbsp;</p>
<p>Assuming we begin to work towards recognizing our biases, there are many practices that we can follow to control or minimize its impact in the workplace.</p>
<ol>
<li style="font-weight: 400;" aria-level="1"><b>Set D&amp;I goals. </b><span style="font-weight: 400;"><span style="font-weight: 400;">From more innovation to more talented employees to higher retention rates, there is clear evidence for why companies should focus on creating diverse workplaces. Setting D&amp;I goals is the first step that signals wanting to overcome unconscious biases that operate in the workplace. (I explore the business case for D&amp;I in my next blog)</span></span></li>
<li style="font-weight: 400;" aria-level="1"><b>Widen your work circle. </b><span style="font-weight: 400;"><span style="font-weight: 400;">Work with a more diverse range of people and get to know them individually. This will help expand your horizons, lead to a better understanding of the cultural differences that exist in the world, and reduce the intensity of your biases.</span></span></li>
<li style="font-weight: 400;" aria-level="1"><b>Try blind recruitment. </b><span style="font-weight: 400;"><span style="font-weight: 400;">Removing information from a candidate’s application that might influence your hiring decision – such as name, age, location, and school name – can help you make a more objective decision on their suitability for a role-based only on relevant skills and experiences. Similarly, it is worthwhile investing in recruitment tools and software as it helps with eliminating biases in how we look at our talent pool and the overall recruitment process, by introducing some kind of standardization.</span></span></li>
<li style="font-weight: 400;" aria-level="1"><b>Writing neutral job adverts. </b><span style="font-weight: 400;"><span style="font-weight: 400;">Make use of tech tools to check if job adverts for your organization contain unintentional gender/race/ethnicity-specific language that could discourage men or women from diverse backgrounds from applying. For example, words such as ‘decisive’ and ‘self-confident’ are regarded as masculine-coded, while words such as ‘collaborative’, ‘empathy’, and ‘trust’ are seen as feminine-coded.</span></span></li>
<li style="font-weight: 400;" aria-level="1"><b>Use artificial intelligence (AI). </b><span style="font-weight: 400;">While the debate on AI rages</span><b> (</b><span style="font-weight: 400;"><span style="font-weight: 400;">the data used by algorithms to make decisions may reflect the biases of those who programmed it, as well as the previous human decisions that it uses as its data points), I personally think AI has significant potential to help limit the impact of our unconscious biases.</span></span></li>
<li style="font-weight: 400;" aria-level="1"><b>Invest in training. </b><span style="font-weight: 400;">Regular and immersive training can help organizations address biases systematically and effectively. One-off interventions are less likely to be effective. Deep-diving into biases at various levels of the company can help reveal where biases lie and what biases are unique to groups/roles/teams/departments.  </span><a href="https://www.linkedin.com/in/staceygordon/"><span style="font-weight: 400;">Stacey Gordon</span></a><span style="font-weight: 400;"><span style="font-weight: 400;">, a well-known D&amp;I strategist, highlights that while organizations complain about the costs of such training, it is more important to focus on the cost of what unchecked biases could do to an organization’s image, reputation, and access to talent.</span></span></li>
<li style="font-weight: 400;" aria-level="1"><b>Publish data and conduct audits. </b><span style="font-weight: 400;"><span style="font-weight: 400;">It is important to publish and disseminate your D&amp;I data and metrics in order to assess whether your commitment and practices to overcome unconscious bias are being met.  Audits and tracking metrics add legitimacy to change efforts.</span></span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">And, finally, </span><b>Encourage others to speak</b><span style="font-weight: 400;">. It is crucial to ensure that everyone in your organization or team contributes to decision-making processes &#8211; not just the people who are like you or think like you. That way, you might realize that a decision may have been influenced by unconscious biases. This can only happen when you create a culture that encourages open dialogue and lets others know that they shouldn’t be afraid to speak up, refute or challenge one another.</span></li>
</ol>
<p><span style="font-weight: 400;"><br />
These are just some of the many tools and steps we can take to rectify how our unconscious biases seep into organizational processes. But one does not have to wait for an ‘organization’ to take these initiatives. We as individuals can address it within ourselves as a start (we must not forget that we make up the institutions and processes we inhabit). One just has to google ‘unconscious bias/eliminating unconscious bias in the workplace to find plenty of research, innovative best practices, and tips we can apply in our daily life. </span></p>
<p><span style="font-weight: 400;">I come back to the point I started this blog with &#8211; intent. At the end of the day, while recognizing that addressing unconscious bias is complex and far from easy, none of these ‘tools and practices’ will yield returns unless there is genuine intent, at an individual and organizational level, to educate ourselves about biases and manage it. Without it, our D&amp;I practices will not just be lip-service, but may even be counterproductive to the end goal of inclusion.</span></p>
<p><span style="font-weight: 400;">In my next blog post, I discuss the business case for D&amp;I goals. Till then, I leave you with an eye-opening TEDx Talk on unconscious bias by Valerie Alexander:</span></p>
<p><a href="https://www.youtube.com/watch?v=GP-cqFLS8Q4&amp;ab_channel=TEDxTalks"><span style="font-weight: 400;">https://www.youtube.com/watch?v=GP-cqFLS8Q4&amp;ab_channel=TEDxTalks</span></a></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;"><strong><a href="https://www.linkedin.com/feed/hashtag/unconsciousbias/">#unconsciousbias</a>  <a href="https://www.linkedin.com/feed/hashtag/diversityandinclusion/">#diversityandinclusion</a>  <a href="https://www.linkedin.com/company/syngrity/?viewAsMember=true">#asktherightquestion</a>  <a href="https://www.linkedin.com/feed/hashtag/?keywords=biasatwork">#biasatwork</a>  <a href="https://www.syngrity.com/we-lead/">#syngrity</a><i></i></strong></span></p>
<p><b><i>Keya Bardalai is a Senior Research Consultant at Syngrity. She has a Ph.D. in Social Anthropology and specializes in work and employment in the service economy. Keya has a keen interest in gender in the workplace and works on how spaces can be made more just, equitable, and inclusive for all.</b></i></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Sources:</strong></p>
<p><a href="https://skillpath.com/blog/unconscious-bias-training-for-companies-is-more-important-than-ever-"><span style="font-weight: 400;">https://skillpath.com/blog/unconscious-bias-training-for-companies-is-more-important-than-ever-</span></a></p>
<p><a href="https://medium.com/@socialbeings/unconscious-bias-a9a145642fd9"><span style="font-weight: 400;">https://medium.com/@socialbeings/unconscious-bias-a9a145642fd9</span></a></p>
<p><a href="https://www.catalyst.org/2020/01/02/interrupt-unconscious-bias/"><span style="font-weight: 400;">https://www.catalyst.org/2020/01/02/interrupt-unconscious-bias/</span></a></p>
<p><a href="https://www.learningforjustice.org/professional-development/test-yourself-for-hidden-bias"><span style="font-weight: 400;">https://www.learningforjustice.org/professional-development/test-yourself-for-hidden-bias</span></a></p>
<p><a href="https://www.vox.com/identities/2017/3/7/14637626/implicit-association-test-racism">https://www.vox.com/identities/2017/3/7/14637626/implicit-association-test-racism</a></p>
<p><a href="https://www.ciphr.com/features/unconscious-bias-in-the-workplace/">https://www.ciphr.com/features/unconscious-bias-in-the-workplace/</a></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;"><strong><i> </i></strong></span></p>
<p>The post <a href="https://www.syngrity.com/part-ii-unconscious-bias-in-the-workplace/">Part II &#8211; Unpacking Diversity, Equity and Inclusion (DE&#038;I) Blog Series</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>Part I &#8211; Unpacking Diversity, Equity and Inclusion (DE&#038;I) Blog Series</title>
		<link>https://www.syngrity.com/unpacking-diversity-equity-and-inclusion-dei-blog-series/</link>
					<comments>https://www.syngrity.com/unpacking-diversity-equity-and-inclusion-dei-blog-series/#comments</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 06:31:03 +0000</pubDate>
				<category><![CDATA[Unpacking DE&I]]></category>
		<category><![CDATA[D&I]]></category>
		<category><![CDATA[Gender Diversity]]></category>
		<category><![CDATA[Gender inclusion]]></category>
		<category><![CDATA[Keya Bardalai]]></category>
		<category><![CDATA[syngrity]]></category>
		<category><![CDATA[Unconscious Bias]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/?p=2538</guid>

					<description><![CDATA[<p>There is an abundance of resources and materials available online about DE&#038;I in the workplace as a result of the fact that many corporations are pursuing DE&#038;I goals.</p>
<p>The post <a href="https://www.syngrity.com/unpacking-diversity-equity-and-inclusion-dei-blog-series/">Part I &#8211; Unpacking Diversity, Equity and Inclusion (DE&#038;I) Blog Series</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1 style="text-align: center;">What does DE&amp;I mean when it comes to the workplace?</h1>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">There is an abundance of resources and materials available online about DE&amp;I in the workplace as a result of the fact that many corporations are pursuing DE&amp;I goals. But what is immediately apparent is that achieving DE&amp;I goals and strategies in the workplace is far from easy or straightforward.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">A 2020 </span><a href="https://www.pwc.com/gx/en/services/people-organisation/global-diversity-and-inclusion-survey/global-report.pdf"><span style="font-weight: 400;">PwC Benchmarking Survey</span></a><span style="font-weight: 400;"> states that although global DE&amp;I is a priority area for 76% of the organisations surveyed, many are struggling to translate DE&amp;I strategies into action. In fact, 33% of respondents still feel diversity is a barrier to employee progression and only 5% of surveyed global organisations’ DE&amp;I programmes reach the highest level of maturity. </span><span style="font-weight: 400;">Diversity data on corporate India, while limited, indicates that although organisations are beginning to accept the need for diversity and workplaces are striving to be inclusive, we are dealing with deep-rooted socio-cultural biases and inertia that impede successful DE&amp;I practices. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">The question before us then is how we overcome these chokepoints? What tools, language, and value propositions do we need to successfully meet diversity and enable inclusion in the workplace and possibly larger communities we are part of. </span><span style="font-weight: 400;">In this seven-part blog series on DE&amp;I, I explore a range of questions around these issues in the workplace, whether we are asking the right questions around it, and reflect on where we stand (globally and within the context of India) and need to get to in terms of benchmarks and values. </span><span style="font-weight: 400;">In this first blog post, I start with the basics &#8211;  What is diversity and equity? What do we mean by inclusion? More importantly, how do these concepts intersect?</span></p>
<p>&nbsp;</p>
<h2><strong>What is diversity, equity, and inclusion?</strong></h2>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Despite the renewed momentum around DE&amp;I, there remains a visible lack of clarity around each of these terms. In some circles, we hear one or more of these terms used interchangeably. Elsewhere, we find DE&amp;I used as a kind of non-specific catchall, when it might be more productive to zero in on a specific part of this concept for the purposes of identifying improvements and launching initiatives. </span><span style="font-weight: 400;">It’s therefore helpful to define diversity, equity, and inclusion. </span></p>
<p>&nbsp;</p>
<p><b>Diversity </b><span style="font-weight: 400;">refers to political beliefs, race, culture, sexual orientation, religion, class, age, and gender identity differences. In the workplace, diversity means your employees consist of individuals who bring new perspectives and backgrounds to the table. </span><span style="font-weight: 400;">It’s important to remember that diversity is less about what makes people different—their race, socioeconomic status, and so on—and more about understanding, accepting, and valuing those differences.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Whereas diversity refers to all the many ways that people differ, </span><b>equity</b><span style="font-weight: 400;"> is about creating fair access, opportunity, and advancement for all those different people. It’s about creating a fair playing field, to use a familiar metaphor. To use a common example, not everyone within an organization will own a car, or even be able to afford public transportation on a daily basis. An organization can create a more equitable environment by accommodating the full spectrum of transportation needs, from policies around start times and working hours to allowances for both automobile and public transportation travel. Successful equity initiatives, then, must build fairness and equal treatment into the very fabric of an organization on the premise that not everyone has the same set of resources. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Finally,</span><b> inclusion </b><span style="font-weight: 400;">means that everyone in the diverse mix feels involved, valued, respected, treated fairly, and embedded in your culture. </span><span style="font-weight: 400;">Empowering all employees</span><span style="font-weight: 400;"> and recognizing their special talents is part of creating an inclusive company.</span></p>
<p>&nbsp;</p>
<h2><strong>How do diversity, equity, and inclusion intersect?</strong></h2>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">All three components of DE&amp;I are important一diversity without a sense of equity and inclusion can result in a </span><span style="font-weight: 400;">toxic </span><span style="font-weight: 400;">culture</span><span style="font-weight: 400;">, and inclusion without diversity can make a company a homogenous monolith, stagnant and uncreative. Further, companies are starting to focus more on diversity, but many disregard the equity and inclusion piece of the puzzle. Without a concerted effort towards all three components, the workforce is bound to feel out of place and unsupported. </span><span style="font-weight: 400;">There’s a common misconception that environments in which diversity and equity are priorities naturally lead to inclusion.  The truth is that </span><span style="font-weight: 400;">even among the most diverse teams, there is no guarantee of equity and inclusion. Women might be well represented at the senior management level, but still not feel included due to longstanding gender norms, salary discrepancies, and other factors.</span></p>
<p>&nbsp;</p>
<p>Diversity and inclusion expert <a href="https://www.vernamyers.com/">Verna Myers</a>, founder, and president of Verna Myers Consulting Group coined the phrase:</p>
<blockquote>
<p style="text-align: center;"><strong><i>Diversity is being invited to the party; Inclusion is being asked to dance.</i></strong></p>
</blockquote>
<p><span style="font-weight: 400;">The phrase is powerful in the way that it distinguishes the two terms, which for many, mean the same thing. </span><span style="font-weight: 400;"> It articulates (though somewhat abstractly) that diversity is about ‘representation’, and inclusion is about ‘involvement’.  They are really different things, and it&#8217;s important to help people understand that. It’s not just about having people from different social backgrounds in your organisation, but about supporting, nurturing, and facilitating their progression within the workspace. Myers says that embracing inclusion requires &#8220;the institution to fully integrate its understanding of and appreciation for the diverse cultures and backgrounds of its employees.&#8221;</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Let’s look at an example of women in tech industries. A large percentage of </span><a href="https://www.cnet.com/news/half-of-young-women-will-leave-their-tech-job-by-age-35-study-finds/"><span style="font-weight: 400;">women drop out of the IT industry in their mid-30s</span></a><span style="font-weight: 400;">, mainly because women do not get the support from their managers/organisations to continue after a parental break. As a result, women refrain or hesitate from taking a break/sabbatical after a long-running engagement or starting a family because they know that once they come back, things would have changed at a much quicker pace than they could keep up with. For all we know, they might not feel included during conversations, as their peers might not consider the fact that they have just come back and need to be briefed about what has been going on around or what they could do to get up to speed. If employers are unable to help women keep up with the pace and address their blockers, it will not help &#8211; no matter how well they advocate for women in tech (or any industry for that matter).</span></p>
<p><span style="font-weight: 400;">Some immediate responses to the example above come to mind. Perhaps initiatives such as getting leadership to start working themselves flexibly. e.g., working from home and encouraging others to do the same to maintain a work-life balance; using flexible working hours to accommodate family needs and commitments; ensure employees are aware of their rights with regards to flexible work; institutionalising regular communications to all employees at monthly catch-ups, conferences and one on one conversations discussing the benefit of flexible work; providing employees time, resources and space to upskill themselves; any training which would enable them to get acclimated to the market changing trends and ensuring employees are aware of coaching and mentoring programs that will help them hit the ground running could improve the ways in which women in the workplace feel included.</span></p>
<p><span style="font-weight: 400;">But such efforts that </span><span style="font-weight: 400;">help organisations move from just being ‘diverse’ to ensuring inclusion is a </span><span style="font-weight: 400;">big shift. </span><span style="font-weight: 400;">In order to do this, </span><span style="font-weight: 400;">a lot of organizational cultural training is required.</span> <span style="font-weight: 400;">Myers highlights the significant way unconscious biases and blind spots operate in our unconscious mind. She says, &#8220;<em>our brains are highly habitual. Our brains start reaching conclusions without immediately telling us that it&#8217;s doing so. It&#8217;s looking for things that go together</em>&#8221; (In my next blog, I unpack the idea of unconscious bias, how it operates, not just in the workspace, but outside our working lives).</span></p>
<p><span style="font-weight: 400;">More importantly, Myer’s phrase about how diversity and inclusion are connected is not the end goal.  We must take her phrase one step further and examine ‘who is doing the asking’ and ‘who is doing the dancing’. Very often, it’s a specific group that controls the ‘dance floor’ that others dance on. </span><span style="font-weight: 400;">The person has to be invited by someone else. The person has to be asked to dance by someone else.  You may be included, but someone else has the decision rights on whether and when that will happen. </span></p>
<p><span style="font-weight: 400;">What seems to me to be a better vision for DE&amp;I is to create a sense where marginalized or underrepresented peoples are no longer dependent on an offer of brief ‘inclusion’ but where they are equally able to be ‘party planners’</span> <span style="font-weight: 400;">within the organisation. In other words, </span><span style="font-weight: 400;">we should be striving for ‘belonging’</span> <span style="font-weight: 400;">so that people are being asked for inputs on the music, food, and decorations of the party. You don’t have to wait for someone to ask you to dance. You can determine who you dance with.  You have as much a right to influence the playlist as anyone else – even if your music choices might be different than anyone else’s. ‘Belonging’ is not just a ‘nice thing’ to have, it is truly the point at which we start to see real benefits when it comes to team and business performance and the return on investment (ROI) in DE&amp;I.</span></p>
<p><span style="font-weight: 400;">At the end of the day, </span><span style="font-weight: 400;">representation and inclusion matter and it’s great that workplaces are beginning to recognise the value of diversity in ensuring a better workforce, brand image, reputation, innovation, and generating profits. But, organizations must commit to going all the way and proactively invest in tools needed to create organization-wide accountability, redesign working models, and change cultures to become not just inclusive but belonging-oriented, if there is to be any real transformation.</span></p>
<p><span style="font-weight: 400;">In the next blog, I unpack unconscious bias and how it affects DE&amp;I efforts in the organisation.  Do let us know your thoughts on DE&amp;I or share experiences around it in the comments section.</span></p>
<p>&nbsp;</p>
<p><a href="https://www.linkedin.com/company/3230200/admin/">#asktherightquestion</a>  <a href="https://www.linkedin.com/feed/hashtag/diversityandinclusion/">#diversityandinclusion</a>  <a href="https://www.linkedin.com/feed/hashtag/?keywords=organisationalaccountability">#organisationalaccountability</a></p>
<p><strong><i>Keya Bardalai is a Senior Research Consultant at Syngrity. She has a Ph.D. in Social Anthropology and specializes in work and employment in the service economy. Keya has a keen interest in gender in the workplace and works on how spaces can be made more just, equitable, and inclusive for all.</i></strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3><span style="font-weight: 400;">Sources:</span></h3>
<ol>
<li><a href="https://www.pwc.com/gx/en/services/people-organisation/global-diversity-and-inclusion-survey/global-report.pdf"><span style="font-weight: 400;">https://www.pwc.com/gx/en/services/people-organisation/global-diversity-and-inclusion-survey/global-report.pdf</span></a><span style="font-weight: 400;"> </span></li>
<li><a href="https://www.linkedin.com/pulse/inclusion-isnt-being-asked-dance-daniel-juday/"><span style="font-weight: 400;">https://www.linkedin.com/pulse/inclusion-isnt-being-asked-dance-daniel-juday/</span></a><span style="font-weight: 400;"> </span></li>
<li><a href="https://www.cleveland.com/business/2016/05/diversity_is_being_invited_to.html"><span style="font-weight: 400;">https://www.cleveland.com/business/2016/05/diversity_is_being_invited_to.htm</span></a><span style="font-weight: 400;">/ </span></li>
<li><a href="https://www.achievers.com/blog/the-definition-of-employee-engagement/"><span style="font-weight: 400;">https://www.achievers.com/blog/the-definition-of-employee-engagement/</span></a><span style="font-weight: 400;"> </span></li>
</ol>
<p>The post <a href="https://www.syngrity.com/unpacking-diversity-equity-and-inclusion-dei-blog-series/">Part I &#8211; Unpacking Diversity, Equity and Inclusion (DE&#038;I) Blog Series</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>Feed-Back or Feed-Forward?</title>
		<link>https://www.syngrity.com/feed-back-or-feed-forward/</link>
					<comments>https://www.syngrity.com/feed-back-or-feed-forward/#comments</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Fri, 02 Apr 2021 08:40:23 +0000</pubDate>
				<category><![CDATA[Leadership]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/?p=2417</guid>

					<description><![CDATA[<p>There has been a lot of song and dance about methods of giving and receiving feedback. For the longest time,</p>
<p>The post <a href="https://www.syngrity.com/feed-back-or-feed-forward/">Feed-Back or Feed-Forward?</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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			<p>There has been a lot of song and dance about methods of giving and receiving feedback. For the longest time, there was a bit of clandestine shame in receiving feedback and a clandestine fear in giving it. Receiving feedback meant that you messed up. Every time your manager asked you in a meeting room for feedback, it meant that you screwed up, enough for you to be called in the “meeting room”.</p>
<p>Whilst the manager tried hard to hide his/her fear to save any confrontation, and hence be on the defence, finding solace in the sandwich technique, the person receiving the feedback was already defensive and would retort to an occasional offensive attack to fight back all forms of accusations.</p>
<p>There was nothing constructive that ever came out of this. The person receiving the feedback would be confused and angry about the non-clarity of what was to be worked on. The person would be physically tired because of the <a href="https://www.healthline.com/health/stress/amygdala-hijack">amygdala hijack</a> and so would the manager. It was like a judo bout gone wrong.</p>
<p>Feedback refers to what needs to be addressed about something that already happened. It always looks back. Yes, there is a parallel process of rectification that needs to start so to avoid any further mistakes, if at all. Feedback, to me, carries the burden of a mistake. It doesn’t give the feeling of course correction but of finger-pointing.</p>
<p>At this point, it may be pertinent to point out some of the key reasons why people do not change in spite of receiving developmental stretch actions. <a href="https://www.businessknowhow.com/growth/whatiwant1.htm">Rick Maurer</a>, Change Management specialist talks about three levels of resistance:</p>
<p>&nbsp;</p>
<ul>
<li>1<sup>st</sup> level: I don’t understand. <em>Nobody has demonstrated the value proposition.</em></li>
<li>2<sup>nd</sup> level: I don’t like it. <em>The resistance is based on uncertainty and personal loss.</em></li>
<li>3<sup>rd</sup> level: I don’t like or trust you. <em>They do not trust the support system, and hence don’t feel safe. Why would someone want to experiment with change if they have no support? </em></li>
</ul>
<p>&nbsp;</p>
<h3><strong><u>Feed-forward</u></strong></h3>
<p>&nbsp;</p>
<p><a href="https://tandemhr.com/feedforward-vs-feedback/#:~:text=Feedforward%20is%20the%20reverse%20exercise,future%20instead%20of%20the%20past.">Feedforward</a>, a concept developed by business educator and coach, <a href="https://www.marshallgoldsmith.com/"><strong>Marshall Goldsmith</strong></a>, is now an increasingly popular practice in today’s workplaces. This practice can provide leaders with useful insight and help create a more positive work environment for the future while assisting employees in moving past barriers slowing down and negatively impacting their productivity and performance. Feed-forward allows the person to observe what happened and what can be done to reinforce, refine or re-direct the occurrence. It is safer. It looks at ways ahead rather than ways left behind.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3><strong><u>What should the coach/ manager do?</u></strong></h3>
<p>&nbsp;</p>
<p>There are a few things that the manager needs to keep in mind while giving feed-forward:</p>
<ul>
<li>It is more productive to help people be right rather than prove them wrong.</li>
<li>Assure the coachee that your intention is an improvement of the process and an increase in the person’s personal and business acumen. Focus on the future, not the past, on the possibilities rather than the follies. Stick to that intention. If you feel that your personal vendetta, if at all, is coming in, then refuse the coaching.</li>
<li>You always give feed-forward about <u>one pivotal action/behaviour</u> that either was good, could be better, needs to change. People don’t register more.</li>
<li>Your feed-forward should not be more than 60 secs (90 secs top). Given the time frame, do not find solace in the sandwich technique. People know when you are sugar-coating savories.</li>
<li>Do not use archaic techniques like the sandwich technique of giving feedback. Think ahead. Think feed-forward! No one wants hidden information. Be direct.</li>
<li>Do not hide your eyes. You will lose credibility. Look straight into the eyes of the person who you are coaching, whether in person or virtually (you’ll need to manage the virtual camera world).</li>
<li>Ask for suggestions from the coachee. If your coachee is a part of his or her own developmental plan, it will work. Do not reference anything to the past. The focus is on making a better future.</li>
<li>Assure the coachee that you are keeping an eye and will provide guidance, after the feed-forward. Do not desert the coachee. If you are not in a condition to provide after feed-forward guidance, then do not volunteer. Please direct the person to someone who can.</li>
<li>Feed-forward should be on a 3 point scale <em>(remember to not exceed 90 secs tops)<br />
<img fetchpriority="high" decoding="async" class="wp-image-2418 alignleft" src="https://www.syngrity.com/wp-content/uploads/2021/04/Picture-1-300x170.jpg" alt="" width="591" height="335" srcset="https://www.syngrity.com/wp-content/uploads/2021/04/Picture-1-300x170.jpg 300w, https://www.syngrity.com/wp-content/uploads/2021/04/Picture-1-1024x579.jpg 1024w, https://www.syngrity.com/wp-content/uploads/2021/04/Picture-1-768x434.jpg 768w, https://www.syngrity.com/wp-content/uploads/2021/04/Picture-1.jpg 1430w" sizes="(max-width: 591px) 100vw, 591px" /></em></li>
<li><strong>REINFORCE</strong> Something someone did well and needs to cement further.</li>
<li><strong>REFINE</strong>: Something someone could do a little better.</li>
<li><strong>REDIRECT</strong>: Something someone needs to change completely.</li>
</ul>
<p>&nbsp;</p>
<p>For eg:</p>
<ul>
<li>I really liked the way you asked about Chuck’s dog while speaking about the new account plan. I would like you to REINFORCE that. I would continue to observe you to offer any guidance.</li>
<li>I observed the way you created the contract however you may have left out XYZ. I would like you to REFINE that. I would continue to observe you to offer any guidance.</li>
<li>I saw the way you spoke to your team member. I do not think that was appropriate behaviour. I would like you to REDIRECT this behaviour. I would continue to observe you to offer any guidance.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3><strong><u>What should the coachee do?</u></strong></h3>
<p>Now, as a coachee, or a person receiving feed-forward, do keep the following things in mind:</p>
<ul>
<li>Most organisations took a major financial hit during the Covid global health crises. There is an urgent need to consolidate which has also resulted in the loss of employment for many. If your manager is investing time in coaching you, you are definitely of direct value to your business. You are probably also a part of the leadership succession plan. This is a developmental opportunity for you. Do not fight or be on the offensive.</li>
<li>If your manager hasn’t given you a specific example of where you need to REINFORCE, REFINE or REDIRECT, ask. Do not be afraid. As this is your developmental opportunity, make sure that you are clear. If you aren’t clear, it’s your responsibility.</li>
<li>Do not be in a hurry to justify. Receive the information gracefully. Use a mind map for yourself to slot information, should there be a need. You have to invest in your own feed-forward.</li>
<li>Do not hide your eyes. You will lose credibility. Look straight into the eyes of your coach while receiving feed-forward, whether in person or virtually (you’ll need to manage the virtual camera world).</li>
<li>Ask yourself the reason for resisting the feed-forward, if at all. Is it that you don’t understand, or not like, or not trust the change that is sought? Work on it.</li>
<li>If your manager offers future guidance, take up the offer. If not, ask for it.</li>
<li>Create a 30-60-90 development plan for yourself. It’s easier to set tasks and stretch actions rather than deal with change randomly. If you received a feed-forward to REINFORCE, then figure out ways to share your knowledge as a part of your development plan. REFINE should ideally get resolved in the 30-day bracket. REINFORCE would take full 90 days or more.</li>
<li>Knowledge in the head remains in the air. For it to be real, you need to feel it in your body. For that to happen, find an experiential method to deal with the shift.</li>
</ul>
<p>&nbsp;</p>
<p>The idea of feed-forward is highly developmental and always forward-looking. The concept does not believe in picking faults. As a manager, be open to listening and as a person receiving feed-forward; it’s your organisations investment in you. I wish you the best in your personal developmental journey.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><img decoding="async" class="alignleft size-full wp-image-5022" style="border-radius: 100%; margin-top: 5px;" src="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg" alt="" width="100" height="100" srcset="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg 216w, https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2-150x150.jpg 150w" sizes="(max-width: 100px) 100vw, 100px" /><b><i>Vikram Badhwar, CEO, <a href="https://www.syngrity.com/">Syngrity</a>, is a communications coach, an experiential educator, and an artist trying to bridge the gap between the creative and the analytical side of our brain. He consults individuals and teams in the space of learning &amp; development to enable transformations at a personal, professional and organizational level.</i></b></p>

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</div><p>The post <a href="https://www.syngrity.com/feed-back-or-feed-forward/">Feed-Back or Feed-Forward?</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>We’ve become human again!</title>
		<link>https://www.syngrity.com/become-human-again/</link>
					<comments>https://www.syngrity.com/become-human-again/#comments</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Fri, 27 Mar 2020 05:42:00 +0000</pubDate>
				<category><![CDATA[Kokoro]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Post-Covid]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[corona virus]]></category>
		<category><![CDATA[COVID - 19]]></category>
		<category><![CDATA[crises]]></category>
		<category><![CDATA[entrepreneurship]]></category>
		<category><![CDATA[heart of stillness]]></category>
		<category><![CDATA[inclusion]]></category>
		<category><![CDATA[kokoro]]></category>
		<category><![CDATA[syngrity]]></category>
		<category><![CDATA[Vikram Badhwar]]></category>
		<category><![CDATA[World crises]]></category>
		<guid isPermaLink="false">https://the7.io/consulting/?p=215</guid>

					<description><![CDATA[<p>For time immemorial, there has been this deep desire to be superhuman; have para normal abilities, mostly uncultivated.</p>
<p>The post <a href="https://www.syngrity.com/become-human-again/">We’ve become human again!</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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			<p>
For time immemorial, there has been this deep desire to be superhuman; have para normal abilities, mostly uncultivated. There has been a constant desire to conquer nature. People from across the world, for their few moments of bravado, claim how they beat nature or survived its wrath.</p>
<p>Mountaineers post pictures at Mt Everest saying they captured the tallest mountain in the world. Deep sea divers rejoice at reaching great depths in free diving competitions. Cars are sent into space. Animals are used for testing. Viruses are produced in labs. There had to be a Pay back time. And that is what we are living, these days.</p>
<p>In the last few days, work has stopped, needs have diminished, time has reappeared. It has given me time to sit and do nothing. The influx of social media meandering about the Corona virus and the pandemic has driven me away from social media. I find that my screen time has drastically reduced. I have this inherent need to protect myself, not only from the virus, but also the barrage of information that is going around town. I do not want to talk about the virus. I do not want to talk about our fate by the end of this pandemic. I want to sit and observe.</p>

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			<h2>I am sharing some of these observations.</h2>

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			<div id="attachment_1514" style="width: 360px" class="wp-caption alignleft"><img decoding="async" aria-describedby="caption-attachment-1514" class="size-full wp-image-1514" style="margin-top: 5px;" src="https://www.syngrity.com/wp-content/uploads/2020/02/AQI-23-26-MARCH-1.png" alt="" width="350" srcset="https://www.syngrity.com/wp-content/uploads/2020/02/AQI-23-26-MARCH-1.png 768w, https://www.syngrity.com/wp-content/uploads/2020/02/AQI-23-26-MARCH-1-300x210.png 300w" sizes="(max-width: 768px) 100vw, 768px" /><p id="caption-attachment-1514" class="wp-caption-text">Source for AQI: https://app.cpcbccr.com/AQI_India/</p></div>
<h3>The air is cleaner, for sure.</h3>
<p>I was walking my dogs on a 50 meter stretch of road just outside my house, at night, two days back. There is a tree just next to a street light at the end of the lane. For the last 4-5 years, I have observed these tiny particles in the air that become visible with the street light. Sometimes these particulate matter is so dense that the leaves of the tree appeared hazy. Not any more. In Delhi, the AQI levels are ranging from 70 – 120 past these days. As I write this, the AQI is 67. Living in Delhi, these numbers almost sound unreal. We are used to the range of 250 – 999. Plus there is no construction and there is less/no traffic.</p>

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<h3>I wake up to the constant chattering of the birds.</h3>
<p>From my balcony, you can observe various species of birds like the Black Drongo, Pigeons, Common Mynahs, Pariah Kites, tones of Rose Ringed Parrots, Indian Rollers, Laughing Doves, Koels and an occasional Shikra. It’s such a pleasure to wake up to this chitter chatter. With all the infrasouds in the atmosphere and human involvement, one hardly gets to hear a cacophony of birds, any more. Try identifying the bird calls that you can hear.</p>

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			<div id="attachment_1516" style="width: 310px" class="wp-caption alignleft"><img decoding="async" aria-describedby="caption-attachment-1516" class="size-full wp-image-1516" style="margin-top: 5px;" src="https://www.syngrity.com/wp-content/uploads/2020/02/animal.png" alt="" width="300" srcset="https://www.syngrity.com/wp-content/uploads/2020/02/animal.png 415w, https://www.syngrity.com/wp-content/uploads/2020/02/animal-300x175.png 300w" sizes="(max-width: 415px) 100vw, 415px" /><p id="caption-attachment-1516" class="wp-caption-text">Dolphins in Mumbai. Photo Courtesy: The internet</p></div>
<h3>The animals are out.</h3>
<p>Whilst my two beagles can’t get over the fact that I am at home, all the time, the dolphins have returned in Mumbai waters, the swans returned in Italy, the Neelgai is seen in Noida; sometimes I feel that they are thanking us for remaining inside so they can roam around freely. The waters are cleaner for the fish to swim. There is lesser pollution everywhere and animals are just rejoicing. They seem the happiest. The cats are a different story.</p>

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			<h3>It’s such an irony.</h3>
<p>The only way we can enjoy this beautiful dance of nature is by staying inside and not interfering. We are the only species that have spoiled everything we have touched. Our human involvement can be compared to Midas’s touch: gone completely wrong.</p>

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			<h3>We are scared</h3>
<p>We are scared of getting infected, infecting our loved ones, loss of income or loss of meaning; loss of safety both at a micro and a macro level. This loss of safety is what we are going through in the form of anticipatory grief. And as a community, and more over as a world community, we have not experienced grief, ever before, collectively. Elisabeth Kubler Ross first identified the five stages in her book, On Death and Dying published in 1969.</p>
<p>There are 5 stages that Elisabeth Kubler Ross wrote about, and we might be going through all of some or one of them:</p>

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			<div id="attachment_1517" style="width: 570px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-1517" class="size-full wp-image-1517" src="https://www.syngrity.com/wp-content/uploads/2020/02/five-stages.png" alt="" width="560" height="315" srcset="https://www.syngrity.com/wp-content/uploads/2020/02/five-stages.png 560w, https://www.syngrity.com/wp-content/uploads/2020/02/five-stages-300x169.png 300w" sizes="(max-width: 560px) 100vw, 560px" /><p id="caption-attachment-1517" class="wp-caption-text">5 stages of grief during a pandemic. Photo Courtesy: Syngrity</p></div>

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			<div id="attachment_1518" style="width: 570px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-1518" class="size-full wp-image-1518" src="https://www.syngrity.com/wp-content/uploads/2020/02/David-kessler.png" alt="" width="560" height="315" srcset="https://www.syngrity.com/wp-content/uploads/2020/02/David-kessler.png 560w, https://www.syngrity.com/wp-content/uploads/2020/02/David-kessler-300x169.png 300w" sizes="(max-width: 560px) 100vw, 560px" /><p id="caption-attachment-1518" class="wp-caption-text">David Kessler, author of The sixth stage of grief, adds another stage of grief; finding meaning in all the grief. He also explains anticipatory grief.</p></div>

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			<h3>We get to spend much needed time with our family.</h3>
<p>We have become oblivious to connection. If an employee devotes 20 hours of his or her life for the company, then it has to definitely take a toll on their personal lives. The breakup of 20 hours is ( 10 hours work, 2 hours travel, 8 hours of sleep), incase you were wondering. During this crises, we are at home with our families or with friends. I see videos and posts of families posting photographs, singing and dancing together. There is a connection; a reignited one and is such a joy to watch. I often see a young kid living across me whose parents are working professionals. I haven’t seen the parents more than 5 times. Today morning, for the 20th time, I saw them talking and playing together.</p>

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			<h3>We are forced to spend time with ourselves.</h3>
<p>We have stopped. In order to realign ourselves, this is required. Even if you are living with other people at home, this period is also forcing us to spend time with ourselves to conserve our energy and also refuel ourselves. This can be tricky for people who are <b>Extraverts</b> (not extroverts). Extraverts need the outside world to replenish their energies and refuel themselves. <b>Intraverts</b> need to go within. Whilst, these are extraordinary times, even the intraverts would be feeling a need to spend their replenished energies, extraverts are finding it tough.</p>

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			<h3>A lot of people are being thrown off their ivory tower.</h3>
<p>There is no one to control. The designations don’t matter as of today. Most paths of knowledge systems that executives bank on, for their daily functioning, are for normal course of days. Even if there is fire fighting required, it is for most manageable situations. This time is extraordinary. Our minds were not really geared for an international shut down. Humans are under duress. Processes fail without people. A lot of people who were always “unavailable” are now “available”.</p>

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			<h3>The online world</h3>
<p>These days, the online world has become the epicentre of meeting each other. It’s like the city centre. In old times, whenever anything needed to be announced, it used to be done at city centres and in villages, under the Banyan tree. Today Facebook, Linkedin, Instagram and other social media have become the Banyan trees for everyone.</p>

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			<h3>Compassion in abundance</h3>
<p><b>Compassion exists in this world</b> and we get to experience and see this now. It’s so overwhelming to see how people are coming forward to help in every possible way especially towards the lesser privileged. In the security company that I also run, a lot of clients came forward to help the security personnel guarding their offices and residences. They have provided accommodation to the guards, they provide them meals. Some of our clients have told the guards to not come for duty but promise to pay their salaries. People are offering help for the elderly, online consultations for people with anxiety and other mental health issues, food for the poor, food and water for birds and animals; the list goes on. These are some wonderful examples of how people are supporting and helping each other; being compassionate towards the existence of another living being.</p>

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			<p><b><i>It’s like we have become human again.</i></b></p>

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			<p style="margin-top: 35px;"><img decoding="async" class="alignleft size-full wp-image-5022" style="border-radius: 100%; margin-top: 5px;" src="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg" alt="" width="100" height="100" srcset="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg 216w, https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2-150x150.jpg 150w" sizes="(max-width: 100px) 100vw, 100px" /><b><i>Vikram Badhwar, CEO, <a href="https://www.syngrity.com/">Syngrity</a>, is a communications coach, an experiential educator, and an artist trying to bridge the gap between the creative and the analytical side of our brain. He consults individuals and teams in the space of learning &amp; development to enable transformations at a personal, professional and organizational level.</i></b></p>

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</div><p>The post <a href="https://www.syngrity.com/become-human-again/">We’ve become human again!</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>Separation Anxiety Disorder</title>
		<link>https://www.syngrity.com/blog-8-separation-anxiety-disorder/</link>
					<comments>https://www.syngrity.com/blog-8-separation-anxiety-disorder/#comments</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 10:36:00 +0000</pubDate>
				<category><![CDATA[Kokoro]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[kokoro]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/new/?p=2290</guid>

					<description><![CDATA[<p>In our journey of understanding the Anxiety Disorder, we have discussed Anxiety and it’s several symptoms in detail.</p>
<p>The post <a href="https://www.syngrity.com/blog-8-separation-anxiety-disorder/">Separation Anxiety Disorder</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p><img loading="lazy" decoding="async" class="alignleft size-full wp-image-2297" src="https://www.syngrity.com/wp-content/uploads/2020/03/Separation-Anxiety-1a.jpg" alt="" width="400" height="304" srcset="https://www.syngrity.com/wp-content/uploads/2020/03/Separation-Anxiety-1a.jpg 400w, https://www.syngrity.com/wp-content/uploads/2020/03/Separation-Anxiety-1a-300x228.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" />In our journey of understanding the Anxiety Disorder, we have discussed Anxiety and it’s several symptoms in detail. This blog is also about the next symptom of anxiety disorder, which is very common among children and adults. Separation anxiety is a normal stage of development for infants and toddlers. Young children often experience a period of separation anxiety, but most children outgrow separation anxiety by about 3 years of age. In some children, separation anxiety is a sign of a more serious condition known as separation anxiety disorder, starting as early as preschool age. Separation Anxiety is also associated with adults as well. Children 7 years old or older who show signs of being distressed when apart from their caregivers may be diagnosed with separation anxiety.</p>

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			<p><img loading="lazy" decoding="async" class="alignleft size-full wp-image-2298" src="https://www.syngrity.com/wp-content/uploads/2020/03/Separation-Anxiety-2.jpg" alt="" width="400" height="300" srcset="https://www.syngrity.com/wp-content/uploads/2020/03/Separation-Anxiety-2.jpg 400w, https://www.syngrity.com/wp-content/uploads/2020/03/Separation-Anxiety-2-300x225.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" />An adult’s separation anxiety can stem from a parent, partner, or a child who moves away. Their anxiety may also be related to another underlying mental health condition. These may include delusions from psychotic disorders or fear of change relating to an autism spectrum disorder. On occasion, people may categorize an adult with a separation anxiety disorder as being controlling or overprotective. However, their actions are often an adult’s way of expressing their fears in regard to separation.</p>

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			<h2>What Causes Separation Anxiety Disorder?</h2>
<p>Separation anxiety often develops after a significant stressful or traumatic event in the child’s life, such as a stay in the hospital, the death of a loved one or pet, or a change in environment (such as moving to another house or a change of schools). Children whose parents are over-protective may be more prone to separation anxiety. In fact, it may not necessarily be a disease of the child but a manifestation of parental separation anxiety as well — parent and child can feed the other’s anxiety. In addition, the fact that children with separation anxiety often have family members with anxiety or other mental disorders suggests that a vulnerability to the disorder may be inherited.</p>

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			<h2>Symptoms</h2>
<p>Separation anxiety disorder is diagnosed when symptoms are excessive for the developmental age and cause significant distress in daily functioning. Symptoms may include:</p>
<ol>
<li>Recurrent and excessive distress about anticipating or being away from home or loved ones</li>
<li>Constant, excessive worry about losing a parent or other loved one to an illness or a disaster</li>
<li>The constant worry that something bad will happen, such as being lost or kidnapped, causing separation from parents or other loved ones</li>
<li>Refusing to be away from home because of fear of separation</li>
<li>Not wanting to be home alone and without a parent or other loved one in the house</li>
<li>Reluctance or refusing to sleep away from home without a parent or other loved one nearby</li>
<li>Repeated nightmares about separation</li>
<li>Frequent complaints of headaches, stomachaches or other symptoms when separation from a parent or other loved one is anticipated</li>
</ol>
<p>Separation anxiety disorder may be associated with panic disorder and panic attacks ― repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes.</p>

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			<h2>Treatment and management options</h2>

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			<p><a class="dt-pswp-item" href="https://www.syngrity.com/wp-content/uploads/2020/03/Untitled-design-5.png" data-dt-img-description="" data-large_image_width="720" data-large_image_height="720"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2301" src="https://www.syngrity.com/wp-content/uploads/2020/03/Untitled-design-5.png" alt="" width="720" height="720" srcset="https://www.syngrity.com/wp-content/uploads/2020/03/Untitled-design-5.png 720w, https://www.syngrity.com/wp-content/uploads/2020/03/Untitled-design-5-300x300.png 300w, https://www.syngrity.com/wp-content/uploads/2020/03/Untitled-design-5-150x150.png 150w" sizes="(max-width: 720px) 100vw, 720px" /></a></p>

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			<p><a class="dt-pswp-item" href="https://www.syngrity.com/wp-content/uploads/2020/03/1a.png" data-dt-img-description="" data-large_image_width="720" data-large_image_height="720"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2300" src="https://www.syngrity.com/wp-content/uploads/2020/03/1a.png" alt="" width="720" height="720" srcset="https://www.syngrity.com/wp-content/uploads/2020/03/1a.png 720w, https://www.syngrity.com/wp-content/uploads/2020/03/1a-300x300.png 300w, https://www.syngrity.com/wp-content/uploads/2020/03/1a-150x150.png 150w" sizes="(max-width: 720px) 100vw, 720px" /></a></p>

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<ul>
<li><b>Support groups:</b> A person may also wish to seek out a support group for those with anxiety and separation anxiety. People who join these groups can gain help with learning techniques for reducing separation-related anxiety. While adult separation anxiety is not as common as when a child experiences this condition, it is still possible that a person can have separation anxiety as an adult. The anxiety can be so intense that it is hard for someone to function in daily life due to fears and worries about separating from another person. People should see a mental health professional if they are not sure if their fears are related to separation.</li>
<li><b>Cognitive-behavioral therapy (CBT):</b> This therapy aims to help a person identify their thoughts and behaviors that are making their separation anxiety worse. Parents may also learn additional parenting techniques that can reduce their separation anxiety. Sometimes an individual can benefit from group therapy and family therapy.</li>
<li><b>Anti-anxiety medication:</b> Doctors may also temporarily prescribe anti-anxiety medications to help a person through their most acute symptoms of separation anxiety. These drugs, however, are not always long-term solutions to the underlying disorder, and some types of anti-anxiety medications can be addictive. A person should engage in therapy so they can begin to change their ways of thinking to reduce the incidence of separation anxiety.</li>
</ul>
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			<h3>References:</h3>
<ol>
<li class="custom-list"><a href="https://www.ncbi.nlm.nih.gov/pubmed/11460893" target="_blank" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/pubmed/11460893</a></li>
<li class="custom-list"><a href="https://www.therecoveryvillage.com/mental-health/separation-anxiety/related/separation-anxiety-statistics/" target="_blank" rel="noopener noreferrer">https://www.therecoveryvillage.com/mental-health/separation-anxiety/related/separation-anxiety-statistics/</a></li>
<li class="custom-list"><a href="https://barendspsychology.com/adult-separation-anxiety/adult-separation-anxiety-2/" target="_blank" rel="noopener noreferrer">https://barendspsychology.com/adult-separation-anxiety/adult-separation-anxiety-2/</a></li>
<li class="custom-list"><a href="https://www.therecoveryvillage.com/mental-health/separation-anxiety/#gref" target="_blank" rel="noopener noreferrer">https://www.therecoveryvillage.com/mental-health/separation-anxiety/#gref</a></li>
<li class="custom-list"><a href="https://www.visionpsychology.com/separation-anxiety-disorder-in-children/" target="_blank" rel="noopener noreferrer">https://www.visionpsychology.com/separation-anxiety-disorder-in-children/</a></li>
</ol>

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			<p><b><i>Vipin Kumar Tanwar is associated with Psycho-social clinical studies from the last six years. He has graduated with a Masters Degree in Clinical Psychology with a keen interest in establishing the Philosophy of relationship between Psychology and our Society. He is now working with Syngrity Transformational Solutions.</i></b></p>
<p><i>“Man knows much more than he understands.” – by Alfred Adler</i></p>

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</div><p>The post <a href="https://www.syngrity.com/blog-8-separation-anxiety-disorder/">Separation Anxiety Disorder</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>Social Anxiety Disorder</title>
		<link>https://www.syngrity.com/blog-7-social-anxiety-disorder/</link>
					<comments>https://www.syngrity.com/blog-7-social-anxiety-disorder/#comments</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Wed, 26 Feb 2020 11:15:30 +0000</pubDate>
				<category><![CDATA[Kokoro]]></category>
		<category><![CDATA[Mental Health]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/new/?p=2304</guid>

					<description><![CDATA[<p>Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations?</p>
<p>The post <a href="https://www.syngrity.com/blog-7-social-anxiety-disorder/">Social Anxiety Disorder</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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			<p>Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you avoid meeting new people?</p>
<p>We all know the feeling of being nervous or uncomfortable in a social situation. Maybe you’ve clammed up when meeting someone new or gotten sweaty palms before making a big presentation. Public speaking or walking into a roomful of strangers isn’t exactly thrilling for everybody, but most people can get through it.</p>
<p>If you have been feeling this way for at least six months and these feelings make it hard for you to do everyday tasks—such as talking to people at work or school—you may have a social anxiety disorder.</p>
<p>In our ongoing research on <a href="https://www.syngrity.com/blog-5-anxiety/">Anxiety</a> and its symptoms, today’s blog deals with the third symptom of anxiety.</p>

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			<h2 style="text-align: center;">SOCIAL ANXIETY DISORDER</h2>

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			<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2310" src="https://www.syngrity.com/wp-content/uploads/2020/02/NATURAL-ENVIRONMENT-PHOBIAS.png" alt="" width="926" height="617" srcset="https://www.syngrity.com/wp-content/uploads/2020/02/NATURAL-ENVIRONMENT-PHOBIAS.png 926w, https://www.syngrity.com/wp-content/uploads/2020/02/NATURAL-ENVIRONMENT-PHOBIAS-300x200.png 300w, https://www.syngrity.com/wp-content/uploads/2020/02/NATURAL-ENVIRONMENT-PHOBIAS-768x512.png 768w" sizes="(max-width: 926px) 100vw, 926px" /></p>

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			<h3>What is Social Anxiety Disorder?</h3>

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			<p><img decoding="async" class="alignleft size-full wp-image-2311" style="margin-top: 7px;" src="https://www.syngrity.com/wp-content/uploads/2020/02/NATURAL-ENVIRONMENT-PHOBIAS.jpg" alt="" width="400" srcset="https://www.syngrity.com/wp-content/uploads/2020/02/NATURAL-ENVIRONMENT-PHOBIAS.jpg 450w, https://www.syngrity.com/wp-content/uploads/2020/02/NATURAL-ENVIRONMENT-PHOBIAS-300x253.jpg 300w" sizes="(max-width: 450px) 100vw, 450px" />Social anxiety disorder is a type of anxiety disorder. A person with a social anxiety disorder feels symptoms of anxiety or fear in certain or all social situations, such as meeting new people, dating, being on a job interview, answering a question in class, or having to talk to a cashier in a store. Doing everyday things in front of people—such as eating or drinking in front of others or using a public restroom—also causes anxiety or fear. The person is afraid that he or she will be humiliated, judged, and rejected.</p>
<p>The fear that people with social anxiety disorder have in social situations is so strong that they feel it is beyond their ability to control. As a result, it gets in the way of going to work, attending school, or doing everyday things. People with social anxiety disorder may worry about these and other things for weeks before they happen. Sometimes, they end up staying away from places or events where they think they might have to do something that will embarrass them.</p>
<p>Some people with the disorder do not have anxiety in social situations but have performance anxiety instead. They feel physical symptoms of anxiety in situations such as giving a speech, playing a sports game, or dancing or playing a musical instrument on stage.</p>

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			<h3>What Does It Feel Like?</h3>

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			<p><a class="dt-pswp-item" href="https://www.syngrity.com/wp-content/uploads/2020/02/ENVIRONMENT-PHOBIAS-1.jpg" data-dt-img-description="" data-large_image_width="926" data-large_image_height="617"><img decoding="async" class="alignright size-full wp-image-2313" src="https://www.syngrity.com/wp-content/uploads/2020/02/ENVIRONMENT-PHOBIAS-1.jpg" alt="" width="400" srcset="https://www.syngrity.com/wp-content/uploads/2020/02/ENVIRONMENT-PHOBIAS-1.jpg 926w, https://www.syngrity.com/wp-content/uploads/2020/02/ENVIRONMENT-PHOBIAS-1-300x200.jpg 300w, https://www.syngrity.com/wp-content/uploads/2020/02/ENVIRONMENT-PHOBIAS-1-768x512.jpg 768w" sizes="(max-width: 926px) 100vw, 926px" /></a>Again, the experience may be different for everyone, but if you have social anxiety and you’re in a stressful situation, you might have physical symptoms like:</p>
<ol>
<li>Rapid heartbeat</li>
<li>Muscle tension</li>
<li>Dizziness and lightheadedness</li>
<li>Stomach trouble and diarrhea</li>
<li>Inability to catch a breath</li>
<li>“Out-of-body” sensation</li>
</ol>
<p>You may start having symptoms and getting anxious immediately before an event, or you might spend weeks worrying about it. Afterward, you could spend a lot of time and mental energy worrying about how you acted.</p>

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			<h3>What Causes It?</h3>

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			<p>Like many other mental health conditions, social anxiety disorder likely arises from a complex interaction of biological and environmental factors. Possible causes include:</p>
<ol>
<li><b>Inherited traits.</b> Anxiety disorders tend to run in families. However, it isn’t entirely clear how much of this may be due to genetics and how much is due to learned behavior.</li>
<li><b>Brain structure.</b> A structure in the brain called the amygdala may play a role in controlling the fear response. People who have an overactive amygdala may have a heightened fear response, causing increased anxiety in social situations.</li>
<li><b>Environment.</b> Social anxiety disorder may be a learned behavior — some people may develop the condition after an unpleasant or embarrassing social situation. Also, there may be an association between social anxiety disorder and parents who either model anxious behavior in social situations or are more controlling or overprotective of their children.</li>
</ol>
<p>Social anxiety disorder usually comes on at around 13 years of age. It can be linked to a history of abuse, bullying, or teasing. Shy kids are also more likely to become socially anxious adults, as are children with overbearing or controlling parents. If you develop a health condition that draws attention to your appearance or voice, that could trigger social anxiety, too.</p>

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			<h3>How It Affects Your Life</h3>

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Social anxiety disorder prevents you from living your life. You’ll avoid situations that most people consider “normal.” You might even have a hard time understanding how others can handle them so easily.</p>
<p>When you avoid all or most social situations, it affects your personal relationships. It can also lead to:</p>
<ol>
<li>Low self-esteem</li>
<li>Negative thoughts</li>
<li>Depression</li>
<li>Sensitivity to criticism</li>
<li>Poor social skills that don’t improve</li>
</ol>

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			<h3>How is social anxiety disorder treated?</h3>

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			<p>First, talk to your doctor or health care professional about your symptoms. Your doctor should do an exam and ask you about your health history to make sure that an unrelated physical problem is not causing your symptoms. Your doctor may refer you to a mental health specialist, such as a psychiatrist, psychologist, clinical social worker, or counselor. The first step to effective treatment is to have a diagnosis made, usually by a mental health specialist.</p>
<p>Social anxiety disorder is generally treated with psychotherapy (sometimes called “talk” therapy), medication, or both.</p>
<h4>Psychotherapy</h4>
<p>A type of psychotherapy called cognitive-behavioral therapy (CBT) is especially useful for treating social anxiety disorder. CBT teaches you different ways of thinking, behaving, and reacting to situations that help you feel less anxious and fearful. It can also help you learn and practice social skills. CBT delivered in a group format can be especially helpful.</p>
<h4>Support Groups</h4>
<p>Many people with social anxiety also find support groups helpful. In a group of people who all have a social anxiety disorder, you can receive unbiased, honest feedback about how others in the group see you. This way, you can learn that your thoughts about judgment and rejection are not true or are distorted. You can also learn how others with social anxiety disorder approach and overcome the fear of social situations.</p>
<h4>Medication</h4>
<p>There are three types of medications used to help treat social anxiety disorder:</p>
<ol>
<li><b>Anti-anxiety medications:</b> Anti-anxiety medications are powerful and begin working right away to reduce anxious feelings; however, these medications are usually not taken for long periods of time. People can build up a tolerance if they are taken over a long period of time and may need higher and higher doses to get the same effect. Some people may even become dependent on them. To avoid these problems, doctors usually prescribe anti-anxiety medications for short periods, a practice that is especially helpful for older adults.</li>
<li><b>Antidepressants:</b> Antidepressants are mainly used to treat depression, but are also helpful for the symptoms of social anxiety disorder. In contrast to anti-anxiety medications, they may take several weeks to start working. Antidepressants may also cause side effects, such as headaches, nausea, or difficulty sleeping. These side effects are usually not severe for most people, especially if the dose starts off low and is increased slowly over time.</li>
<li><b>Beta-blockers:</b> Beta-blockers are medicines that can help block some of the physical symptoms of anxiety on the body, such as an increased heart rate, sweating, or tremors. Beta-blockers are commonly the medications of choice for the “performance anxiety” type of social anxiety.</li>
</ol>
<p>Your doctor will work with you to find the best medication, dose, and duration of treatment. Many people with social anxiety disorder obtain the best results with a combination of medication and CBT or other psychotherapies.</p>
<p>Don’t give up on treatment too quickly. Both psychotherapy and medication can take some time to work. A healthy lifestyle can also help combat anxiety. Make sure to get enough sleep and exercise, eat a healthy diet, and turn to family and friends who you trust for support.</p>

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			<h3>Things ‘you’ can try to overcome social anxiety</h3>

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			<p>Self-help probably will not cure your social anxiety, but it may reduce it and you might find it a useful first step before trying other treatments. The following tips may help:</p>
<ol>
<li>Try to understand more about your anxiety – think about what goes through your mind and how you behave in certain social situations to help you get a clearer idea of the problems you want to tackle.</li>
<li>Replace your unrealistic beliefs with more rational ones – for example, if you feel a social situation went badly, think if there are any facts to support this or if you’re just assuming the worst.</li>
<li>Do not think too much about how others see you – pay attention to other people instead and remember that your anxiety symptoms are not as obvious as you might think.</li>
<li>Start to do activities that you’d normally avoid – this can be tough at first, so start with small targets and work towards more feared activities gradually.</li>
</ol>

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			<h3>References:</h3>
<ol>
<li class="custom-list"><a href="https://www.nhs.uk/conditions/social-anxiety/" target="_blank" rel="noopener noreferrer">https://www.nhs.uk/conditions/social-anxiety/</a></li>
<li class="custom-list"><a href="https://www.webmd.com/anxiety-panic/guide/mental-health-social-anxiety-disorder#2" target="_blank" rel="noopener noreferrer">https://www.webmd.com/anxiety-panic/guide/mental-health-social-anxiety-disorder#2</a></li>
<li class="custom-list"><a href="https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml" target="_blank" rel="noopener noreferrer">https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml</a></li>
<li class="custom-list"><a href="https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561" target="_blank" rel="noopener noreferrer">https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561</a></li>
</ol>

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			<p><b><i>Vipin Kumar Tanwar is associated with Psycho-social clinical studies from the last six years. He has graduated with a Masters Degree in Clinical Psychology with a keen interest in establishing the Philosophy of relationship between Psychology and our Society. He is now working with Syngrity Transformational Solutions.</i></b></p>
<p><i>“Man knows much more than he understands.” – by Alfred Adler</i></p>

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</div><p>The post <a href="https://www.syngrity.com/blog-7-social-anxiety-disorder/">Social Anxiety Disorder</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>PANIC DISORDER</title>
		<link>https://www.syngrity.com/blog-6-panic-disorder/</link>
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		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Wed, 15 Jan 2020 05:36:17 +0000</pubDate>
				<category><![CDATA[Kokoro]]></category>
		<category><![CDATA[Mental Health]]></category>
		<guid isPermaLink="false">https://the7.io/consulting/?p=210</guid>

					<description><![CDATA[<p>Taking forward from the discussion on the previous blog on Anxiety, this blog talks about the second symptom</p>
<p>The post <a href="https://www.syngrity.com/blog-6-panic-disorder/">PANIC DISORDER</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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			<p>Taking forward from the discussion on the previous blog on Anxiety, this blog talks about the second symptom of Anxiety called ‘Panic Disorder’.</p>
<p>Have you ever felt an intense wave of fear? The room you are in suddenly starts spinning, you feel like throwing up. Your whole body starts to shake severely, you are out of your breath and your heart is pounding out of your chest. Yes, this is something that everyone does not experience regularly but when you experience it; it makes you feel like you are about to explode! This episode is called a <i><b>Panic Attack</b></i>. A panic attack may be a one-time occurrence, although a very significant amount of population experiences it regularly. When Panic Attacks start happening episodically in a regular manner they are called <i><b>Panic Disorder</b></i>.</p>
<p>According to the <i><b>Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5)</b></i>, A panic attack is an abrupt surge of intense fear or intense discomfort that reaches a peak within minutes, and during which time <b>four (or more) of the following symptoms occur;</b></p>
<p>The abrupt surge can occur from a calm state or an anxious state.</p>
<ol>
<li>Palpitations, pounding heart, or accelerated heart rate.</li>
<li>Sweating.</li>
<li>Trembling or shaking.</li>
<li>Sensations of shortness of breath or smothering.</li>
<li>Feelings of choking.</li>
<li>Chest pain or discomfort.</li>
<li>Nausea or abdominal distress.</li>
<li>Feeling dizzy, unsteady, light-headed, or faint.</li>
<li>Chills or heat sensations.</li>
<li>Paresthesias (numbness or tingling sensations).</li>
<li>Derealization (feelings of unreality) or depersonalization (being detached from oneself).</li>
<li>Fear of losing control or “going crazy.”</li>
<li>Fear of dying.</li>
</ol>
<p>According to the DSM-5 manual, Panic Disorder is characterized by repeated unexpected panic attacks, combined with major changes in behavior or persistent anxiety over having further attacks. As we have discussed above that panic attacks only last a few minutes, the effects of the experience of going through a panic attack can leave a long-lasting imprint on your psychology. These attacks can shake a person emotionally; the memory of intense fear and terror that you felt during the attacks can negatively impact your self-confidence and can cause serious disruptions in your everyday life. All of these accumulated together, eventually lead to the following panic disorder symptoms.</p>
<h3>ANTICIPATORY ANXIETY</h3>
<p>If you have panic disorder, you may find yourself anticipating many life events. Driving to work, going into a store, attending a social gathering, and other activities may be a daily focus of your anticipation. Before you had panic attacks, you probably didn’t give much thought to any of these common events, but now anticipation may cause you to feel anxious and interfere with your ability to fully function in your everyday life.</p>
<p>Anticipatory anxiety happens when people experience increased anxiety and stress when they think about an event that will happen in the future. Such anxiety may occur in response to large events such as a presentation at work, but it can also precede minor, everyday activities such as mentioned above. While this is not a distinct mental condition, anticipatory anxiety is a symptom of other conditions including panic disorder and general anxiety disorder.</p>
<h3>Phobic avoidance</h3>
<p>You begin to avoid certain situations or environments. This avoidance may be based on the belief that the situation you’re avoiding caused a previous panic attack. Or you may avoid places where escape would be difficult or help would be unavailable if you had a panic attack. Taken to its extreme, phobic avoidance becomes agoraphobia.</p>
<p>Agoraphobia was traditionally thought to involve a fear of public places and open spaces. However, it is now believed that agoraphobia develops as a complication of panic attacks and panic disorder. Although it can develop at any point, agoraphobia usually appears within a year of your first recurrent panic attacks. If you’re agoraphobic, you’re afraid of having a panic attack in a situation where escape would be difficult or embarrassing. You may also be afraid of having a panic attack where you wouldn’t be able to get help. Because of these fears, you start avoiding more and more situations.</p>
<h3>WHAT CAUSES PANIC ATTACKS AND PANIC DISORDER</h3>
<p>If you are prone to experiencing negative emotions and are sensitive to anxiety you may be at risk for the onset of panic attacks and panic disorder. Childhood experience of sexual or physical abuse, smoking, and interpersonal stressors in the months before the first panic is also a risk factor.</p>
<p>Furthermore, it is believed that genetics play a role in susceptibility to panic disorder, although the exact genes, gene products, or functions that are implicated are not known. Individuals with a parent or parents diagnosed with anxiety, depression or bipolar disorder are also thought to be at a higher risk of developing panic disorder.</p>

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			<h3>HOW TO DEAL WITH A PANIC ATTACK</h3>
<h4>1. Plan Ahead</h4>
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<p>When being diagnosed with Panic Disorder, having a rescue plan created for your self is a good option. You can create a set of instructions for yourself, whenever you feel like an attack is coming. One plan might be to take yourself out of your current environment, sit down, and call a friend or family member that can help distract you from your symptoms and help you to calm down. Then you can incorporate the following techniques.</p>

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			<h4>2. Practice Deep Breathing</h4>
<p><img decoding="async" class="alignleft size-full wp-image-1493" src="https://www.syngrity.com/wp-content/uploads/2020/02/Six-Steps-for-Deep-Breathing.png" alt="" width="350" srcset="https://www.syngrity.com/wp-content/uploads/2020/02/Six-Steps-for-Deep-Breathing.png 560w, https://www.syngrity.com/wp-content/uploads/2020/02/Six-Steps-for-Deep-Breathing-300x169.png 300w" sizes="(max-width: 560px) 100vw, 560px" /></p>
<p>Shortness of breath is a common symptom of panic attacks that can make you feel frantic and out of control. Acknowledge that your shortness of breath is a symptom of a panic attack and that this is only temporary. Then begin by taking a deep breath in for a total of five seconds, hold for a second, and release it for a total of five seconds. Keep repeating this pattern until your breathing becomes controlled and steady. Focusing on the count of four not only will prevent you from hyperventilating, but it can also help to stop other symptoms in their tracks.</p>

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			<h4>3. Use Muscle Relaxation Technique</h4>
<p><img decoding="async" class="alignright size-full wp-image-1494" src="https://www.syngrity.com/wp-content/uploads/2020/02/Squeeze-count-to-10-relax-1.png" alt="" width="350" srcset="https://www.syngrity.com/wp-content/uploads/2020/02/Squeeze-count-to-10-relax-1.png 560w, https://www.syngrity.com/wp-content/uploads/2020/02/Squeeze-count-to-10-relax-1-300x169.png 300w" sizes="(max-width: 560px) 100vw, 560px" /></p>
<p>During a panic attack, it’s inevitable that you’ll feel like you’ve lost control of your body, but muscle relaxation techniques allow you to gain back some of that control. Progressive Muscle Relaxation (PMR) is a simple but effective technique for panic and anxiety disorders. Start by clenching your fist and holding this clench until the count of 10. Once you get to 10, release the clench and let your hand relax completely. Next, try the same technique in your feet and then gradually work your way up to your body clenching and relaxing each muscle group: legs, glutes, abdomen, back, hands, arms, shoulders, neck, and face.</p>

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			<h4>4. Repeat a Mantra</h4>
<p>You may feel a little awkward doing this at first but repeating an encouraging, positive mantra to yourself during a panic attack can serve as a coping mechanism. Try repeating something as simple as “This is temporary. I will be okay,” or “I’m not going to die. I just need to breathe.”</p>

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			<h4>5. Find an Object and Focus on it</h4>
<p>Pick an object that you can see somewhere in front of you and note everything you notice about that object—from its color and size to any patterns it may have, where you might have seen others like it, or what something opposite to the object would look like. You can do this in your head or speak your observational aloud to yourself or a friend.</p>

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			<h3>Clinical treatment for Panic Disorder</h3>
<p>A form of psychotherapy called Cognitive Behavioral Therapy has been found by several studies to be the most effective treatment for panic attacks and panic disorder. CBT is a structured, action-oriented type of psychological treatment that was created in the 1960s by Dr. Aaron Beck, founder of the Beck Institute for Cognitive Behavior Therapy. Cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on identifying and restructuring negative patterns of thought and behavior. During CBT, you will work with a therapist on relaxation training, restructuring your thoughts and behaviors, mindfulness, exposure treatment, and stress reduction. Many people that suffer from panic attacks start to notice a reduction within weeks, and symptoms often decrease significantly or go away completely within several months.</p>
<p>Even if all these techniques do not provide you the solution for your Panic Attacks, it is the right time to go and consult a Psychiatrist, who can provide some medical treatment for the problems. These medications can be extremely helpful in managing panic attack symptoms, as well as anxiety and depression.</p>

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			<h3>References:</h3>
<ol>
<li><a href="https://www.verywellmind.com/anticipatory-anxiety-and-panic-disorder-2584252">https://www.verywellmind.com/anticipatory-anxiety-and-panic-disorder-2584252</a></li>
<li><a href="https://www.psycom.net/panic-attacks-panic-disorder-symptoms">https://www.psycom.net/panic-attacks-panic-disorder-symptoms</a></li>
<li><a href="https://www.healthline.com/health/panic-disorder#risks">https://www.healthline.com/health/panic-disorder#risks</a></li>
<li><a href="https://timesofindia.indiatimes.com/Dont-panic-It-is-only-a-panic-attack/articleshow/54974742.cms">https://timesofindia.indiatimes.com/Dont-panic-It-is-only-a-panic-attack/articleshow/54974742.cms</a></li>
<li><a href="https://dsm.psychiatryonline.org/pb-assets/dsm/update/DSM5Update2015.pdf">https://dsm.psychiatryonline.org/pb-assets/dsm/update/DSM5Update2015.pdf</a></li>
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			<p><b><i>Vipin Kumar Tanwar is associated with Psycho-social clinical studies from the last six years. He has graduated with a Masters Degree in Clinical Psychology with a keen interest in establishing the Philosophy of relationship between Psychology and our Society. He is now working with Syngrity Transformational Solutions</i></b></p>
<p><i>“Man knows much more than he understands.” – by Alfred Adler</i></p>

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</div><p>The post <a href="https://www.syngrity.com/blog-6-panic-disorder/">PANIC DISORDER</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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