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	<title>warriorsjourney Archives - Syngrity Transformation Solutions</title>
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		<title>Dreams come true…when you work at them!</title>
		<link>https://www.syngrity.com/dreams-come-true-when-you-work-at-them/</link>
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		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Tue, 27 Nov 2018 04:39:16 +0000</pubDate>
				<category><![CDATA[Warrior's Path]]></category>
		<category><![CDATA[conversations]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[perseverance]]></category>
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					<description><![CDATA[<p>A few years back, as a relationship was changing course, on being asked my plans, I said, “I want to raft the top ten rivers of the world”</p>
<p>The post <a href="https://www.syngrity.com/dreams-come-true-when-you-work-at-them/">Dreams come true…when you work at them!</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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										<content:encoded><![CDATA[<p>A few years back, as a relationship was changing course, on being asked my plans, I said, “I want to raft the top ten rivers of the world”. And then the journey started. I had rafted quite a bit from 2001 to 2005 and then switched off. Whether it was a distraction from my relationship or otherwise, suddenly, I felt that all my decisions were being made keeping my vision in mind. This is what I wanted to do. Be on rivers. Be the river rat.</p>
<p>While I was sitting at the banks of the Tons river in 2003, while working with a bunch of kids, I was looking at the eddy line and suddenly it dawned on me that the human mind can be compared to the hydrology of the river. The way the Rapids are formed, the boils, whirlpools; the human mind has it all. This little piece of wisdom has fascinated me time and time again.</p>
<p>Then I saw the Nyami Nyami locket around a friends neck. I love collecting these little lockets etc. So I asked him how I can own one. I was told that the only way a person deserves to wear the Nyami Nyami locket is to earn it. My next question was obviously asking what I had to do to earn the locket. “Raft the Zambezi”, is what I was told. “Done” is what I said. I had never seen a single video of the Zambezi at that time. I didn’t know about the crocs, the hippos, the crazy rapids…nothing. It was a larger than me commitment.</p>
<p>And once I saw what the mighty Zambezi was all about, my knees weakened. You couldn’t raft the Zambezi as a novice. You needed to know and you needed not to know. You had to have a few rivers under your belt before you decided to hop on to a raft and sing your way down the rapids.</p>
<p>So thats what I have been doing. Rafting on various rivers in India and Nepal. Its not enough but after I survived being sucked in a rapid on the Trisuli river in Nepal, and after I questioned my PLAN, and requestioned it, I felt I was ready to go earn my Nyami Nyami.</p>
<p>The Zambezi will be the precursor to the mighty Siang/ Brahmaputra (India) and Colorado (USA) and Futa (Chile) and Zanskar (Ladakh) and many more.</p>
<p>A lesson I learned which was a life saver, “Irrespective of whether people accompany you or not, you must go ahead and do your thing”. A lot of us are looking for company, sometimes to fill the void within ourselves. I realised that void will only get filled when you keep walking. I did the Sun kosi alone, Trisuli and Marsyandgi alone. The pleasure of meeting wonderful people on the river from various cultures is immense and a learning. No one shows their degrees, their certificates, their achievements. Its about adrenaline and responsibility. Its about safety and the rush that engulfs your body. Its about humility and strength.</p>
<p>But this time, two friends have decided to join me in this crazy adventure to earn the Nyami Nyami. With a couple of days at the National Parks to 3 days on the river, it will be a trip to remember…..</p>
<p>Thank you to all those who inspired me to do this…. for myself. My endeavour is to put to use the Hero’s Journey- a monomyth written by Joseph Campbell in the 30’s. He spoke of a 12 step transformational process which bridges the gap between the ordinary and the special world. I adopted the monomyth for one of my river programs called Current. Now to undertake my own Hero’s Journey…yet again.</p>
<p>One of the lessons that I have learned while persevering towards this dream is NEVER STOP DREAMING. The day we stop to dream and stop visioning our life the way WE want it to be, we would rather be dead.</p>
<p><iframe width="100%" height="315" src="https://www.youtube.com/embed/sWH4bexKUV0" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p style="margin-top: 35px;"><img decoding="async" class="alignleft size-full wp-image-5022" style="border-radius: 100%; margin-top: 5px;" src="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg" alt="" width="100" height="100" srcset="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg 216w, https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2-150x150.jpg 150w" sizes="(max-width: 100px) 100vw, 100px" /><b><i>Vikram Badhwar, CEO, <a href="https://www.syngrity.com/">Syngrity</a>, is a communications coach, an experiential educator, and an artist trying to bridge the gap between the creative and the analytical side of our brain. He consults individuals and teams in the space of learning &#038; development to enable transformations at a personal, professional and organizational level.</i></b></p>
<p>The post <a href="https://www.syngrity.com/dreams-come-true-when-you-work-at-them/">Dreams come true…when you work at them!</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>Intra Leadership</title>
		<link>https://www.syngrity.com/intra-leadership/</link>
					<comments>https://www.syngrity.com/intra-leadership/#respond</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Fri, 08 Sep 2017 11:27:52 +0000</pubDate>
				<category><![CDATA[Warrior's Path]]></category>
		<category><![CDATA[conversations]]></category>
		<category><![CDATA[syngrity]]></category>
		<category><![CDATA[warriorsjourney]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/new/?p=1986</guid>

					<description><![CDATA[<p>In today’s multicultural an dynamic environment which gives the “never before” opportunity to people to grow at an unfathomable pace,</p>
<p>The post <a href="https://www.syngrity.com/intra-leadership/">Intra Leadership</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
]]></description>
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			<p><img decoding="async" class="alignright size-full wp-image-1990" src="https://www.syngrity.com/wp-content/uploads/2017/09/Intra-leadership.jpg" alt="" width="225" srcset="https://www.syngrity.com/wp-content/uploads/2017/09/Intra-leadership.jpg 1000w, https://www.syngrity.com/wp-content/uploads/2017/09/Intra-leadership-225x300.jpg 225w, https://www.syngrity.com/wp-content/uploads/2017/09/Intra-leadership-768x1024.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />In today’s multicultural an dynamic environment which gives the “never before” opportunity to people to grow at an unfathomable pace, it is important to be leaders much before your designation says so. Leadership is the ability to lead successfully, a group or groups of people towards a common vision. While there are many schools of leadership which address leadership to enable smooth workings in a team, they all constitute the space of Inter Leadership.</p>

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			<h2>What is it?</h2>
<p>Intra-leadership is about a journey of reintroductions. Intra-leadership is leadership of the inner self. In the fast-paced life that we lead, we tend to forget the very essence of what makes us uniquely “us”. Our minds are clouded by thoughts like “what to do”, “how do I earn more”, “why does he have more” etc. When the mind is clouded with this inner banter, the subconscious mind starts short-circuiting. The subconscious mind is not used to processing negative information. It functions best when there are positive affirmations and thinking.</p>

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			<h2>Why is it important?</h2>
<p>The human body is a very complex design of interconnected patterns, which may be physical or emotional. Both states are so intrinsically connected that a change in one will cause an effect on the other. For example, when you are feeling angry, bring your awareness to your thumbs. What is happening to them? They are tightening. When the thumbs tighten, so do your wrists, elbow, collar, scapula and the lower back. It’s like a domino effect. When you are experiencing the emotion of anger, your body automatically starts behaving in this way. If you do not change the physical state, the anger will not dissipate. As soon as you start relaxing the thumbs, the rest of the body will also start relaxing. By the time your lower back relaxes, the emotion, which was gripping you so hard, almost literally, also relaxes. This is the interconnectedness power of the human body.</p>
<p>Persian poet, mystic and theologian Jalaludin Rumi said, “If you want to change the way you think, change your posture”. He was right. As our bodies succumb to habitual patterns, the ability to think also starts aligning with them. Notice yourself when you are at home and work. Notice the way you walk, sit, stand, or lie down. Notice the way you hold the spoon and fork. It is usually never different from the previous time. All these are habits that a person forms over a period of time. If you start walking differently (at a different pace, for example), notice the shift in your thinking pattern. If you start walking faster, the brain activity increases, there is excitement; it is not your normal state of being. Notice yourself at that pace how and what you are thinking. If you slow down to half your natural pace and rhythm, notice how your body starts behaving. Notice how your mind starts playing games on you. Add to that the fact that because we live in a fast-paced world, our bodies and minds are not used to slowing down. We have moved away from stillness and silence. As you walk slower and slower, your mind will start sending SOS signals to the body asking it to get its act together and to increase the pace. If you give in to the struggle between the mind and the body, the mind wins. If you want to give the mind a taste of its own medicine, don’t increase your pace. After some emotive struggle, you will begin to realize how peaceful life can be at a slower pace and the clarity that this pace brings you.<br />
Likewise change your posture while you are sitting and writing something or eating a meal and feel. Do not analyze. Just feel.</p>

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			<h2>How?</h2>
<p>One can work with the synchronicity of the mind and the body via body emotive sciences based on, among other things, the Alexander Technique and martial studies, music sciences, like guided imagery and music, and holistic studies. Alexander Technique is a theatrical concept created by a Tasmanian actor called F.M. Alexander, which realigns breathing with the muscles. Alexander studied the body in depth and realized that due to habits formed since childhood, the body tends to fall into patterns which restricts smooth flow of the breath leading to restricted and constricted muscle movement. Through one-on-one and slow interventions, the Alexander technique teacher will help you to become aware of these habitual patterns and create a learning space to correct them hence taking away unwanted physical stress.</p>
<p>Also the use of music helps a lot in finding the inner rhythm and also the rhythm within groups of people working together. Drum circles are a great way of understanding that discipline and creative freedom are both important to be able to create magic. When 20 or 200 people fall in sync with each other, playing one rhythm, it creates magic.</p>

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			<h2>Conclusion</h2>
<p>These activities are all a part of body emotive sciences that are entirely experiential in nature. The activity is processed in silence and inferences drawn out. They complete the whole process of learning. While techniques and skills can be learned through cognitive interventions, experiential techniques make the learning whole and complete. A full circle.</p>

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</div><p>The post <a href="https://www.syngrity.com/intra-leadership/">Intra Leadership</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>Leadership, travel and the inner world</title>
		<link>https://www.syngrity.com/leadership-travel-and-the-inner-world/</link>
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		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Thu, 07 Sep 2017 11:23:57 +0000</pubDate>
				<category><![CDATA[Warrior's Path]]></category>
		<category><![CDATA[conversations]]></category>
		<category><![CDATA[syngrity]]></category>
		<category><![CDATA[warriorsjourney]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/new/?p=1983</guid>

					<description><![CDATA[<p>The last few years have been very exciting; with all the travel and adventure and experiences. </p>
<p>The post <a href="https://www.syngrity.com/leadership-travel-and-the-inner-world/">Leadership, travel and the inner world</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The last few years have been very exciting; with all the travel and adventure and experiences. Whether it was rafting various rivers across India, Nepal, Zimbabwe or Austria or going on a 5000 kms drive through the silk route in Central Asia; each journey or trip has been an eye opener and a heart awakener. It has made me re-realize the enormity of what we call nature, the power that land and water and air have and how it is important and almost inevitable to be humble when you head out in the extremes. Another deep learning has been to understand how teams should be.</p>
<p>I like to travel into the wild to spend time with myself and also to regain my focus on things that are important, personally and also work wise. One of the “side-effects” of following the Joseph Campbell’s Hero’s Journey is that the difference between the “ordinary world” and the “special world” diminishes or dulls. Every time I have returned from the wild, my mind has been full of ideas to execute. Whilst I was following Campbell’s 12-step monomyth, it also has a lot to do with being in isolated places where very few human beings have been. The quiet and the stillness amongst the raging waters, while rafting rivers, or the expansive desolate spaces in Central Asia pushes your mind to settle and your heart to awaken. The ego is slowly pushed out, the demarcation between the person and the persona increases and perspectives become clearer and it leaves a sense of stillness and silence – both, the highest forms of movement and communication, respectively.</p>
<p>As an experiential educator and leadership facilitator I have had the privilege of addressing and sitting through countless trainings that talk about teamwork. A lot of them have been very valid and give a deeper understanding of the group dynamics whilst others have been a lot of jibber jabber.</p>
<p>One of the basic rules of adventure travel is to trust the people you are travelling with. There is no “I”, only “Us”. Your team members are the ones who come to your rescue if you fall into a rapid on one of the fiercest rivers in the world, or tear your shoulder and forearm ligament in 24 hours, in Africa, or if your legs stop moving and you cant breathe due to Altitude Mountain Sickness (AMS) at 14000 ft. above sea level in an extremely inhospitable terrain in Central Asia. They don’t desert you. They are the ones who take care of you. While I was in Central Asia in the middle of the Pamir mountains, I fell sick. I couldn’t move and I couldn’t breathe. I had forgotten to eat the medicine for AMS before I left. My team massaged my legs to get the blood running again after giving me emergency medicine. While I was rafting the Zambezi river in Zimbabwe, I tore my first shoulder ligament in the first 20 minutes of being on the river. My team members helped me manage the pain. When I tore the second ligament on day 2, my team members were there again. I wouldn’t have managed to complete the whole rafting section without them.</p>
<p>Another learning that has been engrained is to “Trust your leader, your guide, your expedition head”. Without them, your experience will be rudely cut short. They are the experts at what they do and putting your trust in them will only make the journey and the adventure worth its while. They are the guides for a particular reason. I have noticed something about the many guides I have travelled or worked with. They don’t show off. They don’t dominate their team. They don’t shout. They allow you spaces where the experience is manifested into beautiful memories. They are calm. They don’t panic. They are your pillars. They inspire.</p>
<p>There is no space for ego in the wilderness. As soon as ego starts playing havoc in the head, you will falter and when you are in the outdoors, every fault could be fatal. When the ego disappears or fades away, it gives clarity; clarity to say NO. I have seen a lot of macho men and women who, because they cant say a no, end up suffering and hurting themselves. As a traveller, you need to know your boundaries, your fitness levels, your commitment and your abilities. And sometimes it is wiser to say No and back out.</p>
<p>Talking about inspiration, I attended a talk a couple of years back called Leadership – the Shackleton way. Ernest Shackelton was an Irish sailor who made three trips to Antarctica. In 1914, his third trip was on a ship called “Endurance” planning to cross Antarctica via the South Pole. Early in 1915, ‘Endurance’ became trapped in the ice, and ten months later sank. Shackleton’s crew had already abandoned the ship to live on the floating ice. In April 1916, they set off in three small boats, eventually reaching Elephant Island. Taking five crew members, Shackleton went to find help. In a small boat, the six men spent 16 days crossing 1,300 km of ocean to reach South Georgia and then trekked across the island to a whaling station. The remaining men from the ‘Endurance’ were rescued in August 1916. Not one member of the expedition died.</p>
<p>When I attended this talk, I got intrigued and inspired. Also the speaker, in his late 60’s or early 70’s had returned from Antarctica. I was thrilled. Plus all the questions: You don’t want to be stranded in Antarctica. Especially in 1915 when the facilities to remain warm were far lesser than what we have now. How did he manage it? Why did his team trust him? Did the six crew members desert the others? All these questions have been answered in “South” – an account of Shackleton’s Endurance expedition. This story motivated me start planning my own Antarctica trip, hopefully in 2019. It is an expensive affair and requires a lot of preparation. I guess, we all need to find the Shackleton within ourselves. And we push our boundaries to find our own inner Hero, all over again.</p>
<p>&nbsp;<br />
<img decoding="async" style="border-radius: 100%; margin-top: 5px;" src="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg" alt="" width="100" height="100" class="alignleft size-full wp-image-5022" srcset="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg 216w, https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2-150x150.jpg 150w" sizes="(max-width: 100px) 100vw, 100px" /><b><i>Vikram Badhwar, CEO, <a href="https://www.syngrity.com/">Syngrity</a>, is a communications coach, an experiential educator, and an artist trying to bridge the gap between the creative and the analytical side of our brain. He consults global teams in the space of learning behavioural patterns and implementing new techniques to reach Max Q potential.</i></b></p>
<p>The post <a href="https://www.syngrity.com/leadership-travel-and-the-inner-world/">Leadership, travel and the inner world</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>Posture – Own your space</title>
		<link>https://www.syngrity.com/posture-own-your-space/</link>
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		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 11:16:31 +0000</pubDate>
				<category><![CDATA[Warrior's Path]]></category>
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		<guid isPermaLink="false">https://www.syngrity.com/new/?p=1979</guid>

					<description><![CDATA[<p>As a part of my work, we end up working with senior management in the space of executive and leadership presence. I would skip my reservations in the usage of this verbiage</p>
<p>The post <a href="https://www.syngrity.com/posture-own-your-space/">Posture – Own your space</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="standard-arrow bullet-top"><p>As a part of my work, we end up working with senior management in the space of executive and leadership presence. I would skip my reservations in the usage of this verbiage but the following are the various aspects that I end up demonstrating and speaking on:</p>
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<li>Posture</li>
<li>Suspension of the spine</li>
<li>Not leading with the chin</li>
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			<p>A lot of people feel that thrusting their chest out and throwing their shoulders back is “straight” or “confident”. A lot of people, mostly without even realising, feel in power or in a position of authority, when their chin is raised.</p>
<p>These are detrimental to your health and well being.</p>

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			<p><b>1.</b> A good posture involves having a relaxed appearance and a relaxed/ neutral spine. A good way to determine your posture is to stand with your feet not too wide but as wide as your shoulders. Allow your arms to rest comfortably by your side. For some, it may feel that having the arms rest comfortably on the side appears as slouching. Remember your body is not slouching till it is slouching. You have to notice the three natural curves: a small hollow curve at the base of the neck, a small rounded-ness in the middle of the back and a small hollow curve at the base of the back. This is the neutral spine. Another good exercise to align your posture is to stand with your feet together, an inch away from a wall. Slowly move your back closer to the wall. If your shoulders or your buttocks are touching the wall together, your posture is aligned. If it is not, you would need to make adjustments. Use a mirror to observe yourself. Remember, the human body has memories besides the one in the brain. You should start talking to your body. The body listens, always!</p>

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			<p><b>2.</b> Leading with the chin looks stupid. It looks like someone is pulling you by the chin and giving you a false sense of power. A lot of people, especially, in the corporate sector, as they start growing, automatically start pushing their chin up. They may want to show authority, power, flaunt their designation but all it does is make you look like a twisted and contorted wannabe. A good way of correcting this anomaly is to stand and putting your hand on the bridge of the nose, creating a 90 degree right angle. Your chin is straight and aligned when you are able to look up 45 degrees without moving your neck. This bifurcation of the right angle is important. If you need to look further up is when you move your neck. But always come back to the bifurcated angle to realign your vision. You may feel, when you practice this, that you are looking down. You aren’t. Practice this for 3 days and it should get into your muscle memory.</p>

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			<p><b>3.</b> Suspension of the spine: You may not notice it always but a lot of us end up contracting our torso. It could be because of physical, mental or emotional fatigue. Over a period of time, the torso contracts and doesn’t understand straightening up. Besides the horrible physical symptoms that a contorted torso brings, it also kills your presence. A lot of confidence issues creep in, as I have noticed, over an extended period of time. Peoples responses to you may deteriorate, your communication may seem ineffective. Whilst your verbal communication is dependent on what you are saying, there is a lot happening by the way you present yourself. 12 years back as I was doing a course in the Alexander technique, my teacher told me to walk as if the clouds are touching my crown (top of the head). As I practiced that day in and day out, i realized that i suddenly started appearing LARGER, to myself. My presence was becoming larger, peoples responses to me became more inviting. This largeness was not intimidating, neither for me nor my audience or the people i was interacting with.</p>

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			<p>You will need to practice, practice and practice. There are no short cuts. There are no tricks and techniques. Knowledge needs to percolate into the body for it to become a reality. This finding is corroborated by Miyamoto Musashi’s “Book of Five Rings” – each principle is followed by the advice to “investigate this thoroughly” through practice rather than trying to learn by merely reading.</p>

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			<p><img decoding="async" class="alignleft size-full wp-image-5022" style="border-radius: 100%; margin-top: 5px;" src="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg" alt="" width="100" height="100" srcset="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg 216w, https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2-150x150.jpg 150w" sizes="(max-width: 100px) 100vw, 100px" /><b><i>Vikram Badhwar, CEO, <a href="https://www.syngrity.com/">Syngrity</a>, is a communications coach, an experiential educator, and an artist trying to bridge the gap between the creative and the analytical side of our brain. He consults individuals and teams in the space of learning &amp; development to enable transformations at a personal, professional and organizational level.</i></b></p>

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</div><p>The post <a href="https://www.syngrity.com/posture-own-your-space/">Posture – Own your space</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>Different kinds of Breathing you should know</title>
		<link>https://www.syngrity.com/breathing/</link>
					<comments>https://www.syngrity.com/breathing/#comments</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Mon, 04 Sep 2017 11:02:05 +0000</pubDate>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Presence]]></category>
		<category><![CDATA[Voice]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[conversations]]></category>
		<category><![CDATA[syngrity]]></category>
		<category><![CDATA[warriorsjourney]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/new/?p=1974</guid>

					<description><![CDATA[<p>There are three kind of breathing that you need to be aware of:<br />
Fools Breath, Seers Breath, Warriors Breath</p>
<p>The post <a href="https://www.syngrity.com/breathing/">Different kinds of Breathing you should know</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="standard-arrow bullet-top"><p>There are three kind of breathing that you need to be aware of:</p>
<ul>
<li>Fools Breath</li>
<li>Seers Breath</li>
<li>Warriors Breath</li>
</ul>
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			<h4>Fools Breath</h4>
<p>When a person inhales, the chest rises and the stomach goes in. Most people who are unaware of their breath will usually end up breathing the fools breath. This is also called inverted breathing because when you breathe in normally your stomach/ diaphragm should inflate. During the fools breath, it doesn’t. It is ok to refer to this breathing NOT as a norm but ONLY if one needs to make a decision.<br />
<img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-2839" style="margin-top: 15px;" src="https://www.syngrity.com/wp-content/uploads/2017/09/Fools-Breath.gif" alt="" width="600" height="338" /></p>

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			<h4>Seers Breath</h4>
<p>Great for contemplation, the seers breath has been taught as a meditative practice for centuries. It is very simple. Breathe in and allow your stomach to inflate. Breathe out and the stomach goes in. The Seers breath switches your brain from Beta (conscious) to Alpha (Sub Conscious). Thats why it is great for meditation and contemplation.<br />
<img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2840" style="margin-top: 15px;" src="https://www.syngrity.com/wp-content/uploads/2017/09/Seers-Breath.gif" alt="" width="600" height="338" /></p>

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			<h4>Warriors Breath</h4>
<p>The warriors breath changes the game. Here the concentration is not on the top of the chest or the stomach. The diaphragm is in ACTIVE play during the warriors breath. In the beginning it is slightly tough to get the warriors breath but practice makes things right. Initial practice: Stand with your feet as wide as your shoulders. Put both your palms on the sides of the rib cage. As you breathe in, visualise LARGENESS and not loudness. Allow your rib cage to expand as you breathe in and allow it to relax as you breathe out. The movement is gentle and powerful. You will start feeling differently once the warriors breath kicks in. Do it 1000 times a day with awareness for 7 days and allow it to kick in naturally.<br />
<img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2841" style="margin-top: 15px;" src="https://www.syngrity.com/wp-content/uploads/2017/09/Warriors-Breath.gif" alt="" width="600" height="338" /></p>

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			<p>Because most of us usually use the Fool&#8217;s breath, unknowingly, and the seer&#8217;s breath as a respite, the warrior&#8217;s breath becomes a tad difficult. And that&#8217;s why it needs to be practiced with Awareness.</p>
<p>Breathe away!</p>

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			<p><img decoding="async" class="alignleft size-full wp-image-5022" style="border-radius: 100%; margin-top: 5px;" src="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg" alt="" width="100" height="100" srcset="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg 216w, https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2-150x150.jpg 150w" sizes="(max-width: 100px) 100vw, 100px" /><b><i>Vikram Badhwar, CEO, <a href="https://www.syngrity.com/">Syngrity</a>, is a communications coach, an experiential educator, and an artist trying to bridge the gap between the creative and the analytical side of our brain. He consults individuals and teams in the space of learning &amp; development to enable transformations at a personal, professional and organizational level.</i></b></p>

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</div><p>The post <a href="https://www.syngrity.com/breathing/">Different kinds of Breathing you should know</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>Awareness &#8211; Warrior’s best friend</title>
		<link>https://www.syngrity.com/awareness-warriors-best-friend/</link>
					<comments>https://www.syngrity.com/awareness-warriors-best-friend/#respond</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Sun, 03 Sep 2017 10:46:43 +0000</pubDate>
				<category><![CDATA[Warrior's Path]]></category>
		<category><![CDATA[conversations]]></category>
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		<category><![CDATA[warriorsjourney]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/new/?p=1969</guid>

					<description><![CDATA[<p>Awareness is one of the continuous tasks that a warrior commits to. Awareness is to be conscious of a situation or a fact.</p>
<p>The post <a href="https://www.syngrity.com/awareness-warriors-best-friend/">Awareness &#8211; Warrior’s best friend</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Awareness is one of the continuous tasks that a warrior commits to. Awareness is to be conscious of a situation or a fact. It is about being perceptive or conscious of how you are, how you feel, how you move; all in the NOW. It is the space of knowing, not necessarily doing.</p>
<p>A lot of times, people commit to being in auto pilot. It’s like taking the same route to work everyday. Once you know the route inside out, the common thing to do is to put the mind into auto pilot. It’s a comfort space.</p>
<p>By being in auto pilot, we also enter the space of complacency because ‘it works’. The space to reflect and improve is no longer an open space. Unless we break out of the auto pilot mode and work on being aware, it may be difficult to get out of the constructs of our own mind. Lack of awareness makes patterns that much more difficult to change later.</p>
<p>Awareness of how you are breathing, how equally your weight is displaced on your feet and how is your spine is, are examples of body awareness or body schema.</p>
<p>Being aware of yourself In a given space is spatial awareness. It is an organised knowledge of objects in relation to yourself in a given space, moving or not.</p>
<p>Being aware of how you are feeling and how it is affecting your muscle movement is body-emotive awareness.</p>
<p>These are a few examples.</p>
<p style="margin-top: 35px;"><img decoding="async" class="alignleft size-full wp-image-5022" style="border-radius: 100%; margin-top: 5px;" src="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg" alt="" width="100" height="100" srcset="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg 216w, https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2-150x150.jpg 150w" sizes="(max-width: 100px) 100vw, 100px" /><b><i>Vikram Badhwar, CEO, <a href="https://www.syngrity.com/">Syngrity</a>, is a communications coach, an experiential educator, and an artist trying to bridge the gap between the creative and the analytical side of our brain. He consults individuals and teams in the space of learning &#038; development to enable transformations at a personal, professional and organizational level.</i></b></p>
<p>The post <a href="https://www.syngrity.com/awareness-warriors-best-friend/">Awareness &#8211; Warrior’s best friend</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>The travelling warrior</title>
		<link>https://www.syngrity.com/the-travelling-warrior/</link>
					<comments>https://www.syngrity.com/the-travelling-warrior/#respond</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Sat, 02 Sep 2017 10:35:30 +0000</pubDate>
				<category><![CDATA[Warrior's Path]]></category>
		<category><![CDATA[conversations]]></category>
		<category><![CDATA[syngrity]]></category>
		<category><![CDATA[warriorsjourney]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/new/?p=1967</guid>

					<description><![CDATA[<p>The ‘musafir’ (traveller) is always on the move: across physical and metaphysical realms. The journey is what makes it worth while for the musafir.</p>
<p>The post <a href="https://www.syngrity.com/the-travelling-warrior/">The travelling warrior</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The ‘musafir’ (traveller) is always on the move: across physical and metaphysical realms. The journey is what makes it worth while for the musafir. The destination is always the starting point for another journey for the traveller.</p>
<p>The warrior is a traveller.</p>
<p align="justify" style="margin-top: 50px;"><img decoding="async" class="alignleft size-full wp-image-5022" style="border-radius: 100%; margin-top: 5px;" src="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg" alt="" width="100" height="100" srcset="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg 216w, https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2-150x150.jpg 150w" sizes="(max-width: 100px) 100vw, 100px" /><b><i>Vikram Badhwar, CEO, <a href="https://www.syngrity.com/">Syngrity</a>, is a communications coach, an experiential educator, and an artist trying to bridge the gap between the creative and the analytical side of our brain. He consults individuals and teams in the space of learning &#038; development to enable transformations at a personal, professional and organizational level.</i></b></p>
<p>The post <a href="https://www.syngrity.com/the-travelling-warrior/">The travelling warrior</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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		<title>The moment of stillness</title>
		<link>https://www.syngrity.com/the-moment-of-stillness/</link>
					<comments>https://www.syngrity.com/the-moment-of-stillness/#respond</comments>
		
		<dc:creator><![CDATA[Vipin Kumar Tanwar]]></dc:creator>
		<pubDate>Fri, 01 Sep 2017 10:32:14 +0000</pubDate>
				<category><![CDATA[Warrior's Path]]></category>
		<category><![CDATA[conversations]]></category>
		<category><![CDATA[syngrity]]></category>
		<category><![CDATA[warriorsjourney]]></category>
		<guid isPermaLink="false">https://www.syngrity.com/new/?p=1965</guid>

					<description><![CDATA[<p>The warrior is always looking for the point between two breaths and between two heart beats. The moment of stillness is there.</p>
<p>The post <a href="https://www.syngrity.com/the-moment-of-stillness/">The moment of stillness</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The warrior is always looking for the point between two breaths and between two heart beats. The moment of stillness is there.</p>
<p align="justify" style="margin-top: 50px;"><img decoding="async" class="alignleft size-full wp-image-5022" style="border-radius: 100%; margin-top: 5px;" src="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg" alt="" width="100" height="100" srcset="https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2.jpg 216w, https://www.syngrity.com/wp-content/uploads/2024/09/Vikram-img-2-150x150.jpg 150w" sizes="(max-width: 100px) 100vw, 100px" /><b><i>Vikram Badhwar, CEO, <a href="https://www.syngrity.com/">Syngrity</a>, is a communications coach, an experiential educator, and an artist trying to bridge the gap between the creative and the analytical side of our brain. He consults individuals and teams in the space of learning &#038; development to enable transformations at a personal, professional and organizational level.</i></b></p>
<p>The post <a href="https://www.syngrity.com/the-moment-of-stillness/">The moment of stillness</a> appeared first on <a href="https://www.syngrity.com">Syngrity Transformation Solutions</a>.</p>
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