The very nature of resilience is to Overcome obstacles created due to our past experiences, Steer through everyday adversities, Bounce back from major setbacks and Reach Out to learn from experiences and to add deeper and renewed meaning to oneself.
AREAS OF FOCUS
Resilience is a complex psychological construct and doesn’t exist in isolation. Over two decades of research in contemporary positive psychology has proven that resilience and mental toughness can be taught. Just like acquiring and mastering any other skill, building resilience and mental toughness needs significant time and effort.
Bringing together multidisciplinary thought processes, Syngrity focuses on 7 key skills to develop resilience and shifts in people’s perspectives.
Myth – You either have resilience or you don’t
Truth – Resilience can be learned, practiced and improved by all
KEY LEARNINGS
Our initiative on building personal resilience will allow participants to:
Understand
Resilience
Participants will learn what personal resilience means and the real-time resilience skills that they can use to adapt, bounce back, and recover from adversity, stress, or challenging situations.
Deal with Stress and Adversity
Participants will learn to prioritze self-care and manage stress better, as well as the importance of maintaining physical health, engaging in activities they enjoy, and creating a balanced lifestyle.
Foster an Optimistic Mindset
Participants will learn the power of reframing negative situations, how to practice gratitude, and develop a positive mindset.
OUR CLIENTS
