Slowing Down as a Skill Set
I’d like to take a moment to talk about the power of slowing down. I’ve learned that pausing isn’t just about
Kokoro – The Origin Story
I have been practicing various Martial arts, Dance, Theatre, Movement and Holistic/Wellness
Unlocking Wellness in the Workplace: The Power of ‘Internal Alchemy ’
In today’s fast-paced world, our modern lifestyle often conflicts with
A Note on Anger
Anger is a signal worth listening to. Anger can motivate one to say no to the ways in which
We’ve become human again!
For time immemorial, there has been this deep desire to be superhuman; have para normal abilities, mostly uncultivated.
Different kinds of Breathing you should know
There are three kind of breathing that you need to be aware of:
Fools Breath, Seers Breath, Warriors Breath